Recipes · Polish · Pasta
Pasta with Strawberries
One serving has 502 kcal and 11 g protein, and at least a fifth of a woman's daily need of vitamin C (118%), selenium (85%), manganese (68%), thiamin (61%), folate (51%) and niacin (40%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (283 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 70 g Pasta, dry
- 150 g Strawberries, raw
- 15 g Sugar
- 40 g Sour cream
- 8 g Butter, unsalted
Method
- Hull and slice the strawberries and toss them with the sugar; let them sit for 10 minutes to release their juices.
- Cook the pasta in plenty of boiling water until al dente, then drain, reserving a splash of the cooking water.
- Toss the hot pasta with the butter and a splash of the cooking water.
- Fold in the sugared strawberries and their juices.
- Serve warm, topped with a generous spoonful of sour cream.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 502 kcal | 24% |
| Carbohydrates | 80.6 g | |
| Water | 174 mL | |
| Fiber | 5.2 g | 18% |
| Protein | 11.2 g | 23% |
| Tryptophan | 0.16 g | |
| Threonine | 0.41 g | |
| Isoleucine | 0.45 g | |
| Leucine | 0.88 g | |
| Lysine | 0.36 g | |
| Methionine | 0.14 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 0.56 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.52 g | |
| Histidine | 0.27 g | |
| Fat | 15.7 g | |
| Monounsaturated | 3.9 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.92 g | |
| Saturated | 8.3 g | |
| Trans-Fats | 0.32 g | |
| Cholesterol | 40.8 mg | |
| Calcium | 81.2 mg | 8% |
| Copper | 0.28 mg | 31% |
| Iron | 3 mg | 16% |
| Magnesium | 60.8 mg | 20% |
| Manganese | 1.2 mg | 68% |
| Phosphorus | 201 mg | 29% |
| Potassium | 438 mg | 9% |
| Selenium | 46.5 µg | 85% |
| Sodium | 19.1 mg | |
| Zinc | 1.3 mg | 17% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 5.6 mg | 40% |
| Pantothenic acid (vitamin B5) | 0.69 mg | 14% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 205 µg | 51% |
| Cobalamin (vitamin B12) | 0.1 µg | 4% |
| Choline | 28.3 mg | 7% |
| Vitamin A | 106 µg | 15% |
| Vitamin C | 88.6 mg | 118% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 4.5 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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