Recipes · Polish · Cakes
Wuzetka
One serving has 528 kcal and 9 g protein, and at least a fifth of a woman's daily need of copper (59%), phosphorus (41%), manganese (37%), selenium (36%), riboflavin (33%) and vitamin A (29%). Ready in 40 minutes.
- Preparation: 25 min
- Cooking: 15 min
- Makes: 1 serving (159 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 25 g Flour, all-purpose
- 28 g Sugar
- 25 g Eggs, whole, raw
- 5 g Cocoa powder
- 40 g Cream, heavy
- 20 g Jam
- 15 g Chocolate, dark
- 1 g Baking powder
Method
- Preheat the oven to 180°C (355°F). Whisk the eggs with 20 g of the sugar until pale and thick.
- Sift in the flour, cocoa and baking powder and fold in gently.
- Spread the batter in a small lined tin and bake for 12-15 minutes until springy; cool, then slice into two thin layers.
- Spread the cherry jam over the bottom layer.
- Whip the cream with the remaining sugar to firm peaks and spread it over the jam, then top with the second sponge layer.
- Melt the dark chocolate and pour it over the top, smoothing it to the edges.
- Chill for at least 1 hour until the glaze sets, then cut a neat slice to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 528 kcal | 25% |
| Carbohydrates | 72.2 g | |
| Water | 51.6 mL | |
| Fiber | 4.4 g | 15% |
| Protein | 9.1 g | 19% |
| Tryptophan | 0.12 g | |
| Threonine | 0.3 g | |
| Isoleucine | 0.36 g | |
| Leucine | 0.61 g | |
| Lysine | 0.39 g | |
| Methionine | 0.18 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.4 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.45 g | |
| Histidine | 0.18 g | |
| Fat | 24.1 g | |
| Monounsaturated | 6.7 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 14.1 g | |
| Trans-Fats | 0.51 g | |
| Cholesterol | 139 mg | |
| Calcium | 139 mg | 14% |
| Copper | 0.53 mg | 59% |
| Iron | 4.3 mg | 24% |
| Magnesium | 71.6 mg | 23% |
| Manganese | 0.67 mg | 37% |
| Phosphorus | 286 mg | 41% |
| Potassium | 299 mg | 6% |
| Selenium | 19.6 µg | 36% |
| Sodium | 136 mg | |
| Zinc | 1.4 mg | 18% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.77 mg | 15% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 62.9 µg | 16% |
| Cobalamin (vitamin B12) | 0.33 µg | 14% |
| Choline | 82.8 mg | 19% |
| Vitamin A | 205 µg | 29% |
| Vitamin C | 2 mg | 3% |
| Vitamin D (D2 + D3) | 45.7 IU | 8% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 2.6 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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