Recipes · Romanian · Stews
Fasole cu Cârnați
One serving has 536 kcal and 23 g protein, and at least a fifth of a woman's daily need of copper (73%), manganese (60%), folate (57%), phosphorus (56%), thiamin (55%) and magnesium (42%). Ready in 80 minutes.
- Preparation: 20 min
- Cooking: 60 min
- Makes: 1 serving (440 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free
- Contains: pork
Ingredients
- 60 g Navy beans, dried
- 70 g Kielbasa
- 30 g Onions, raw
- 5 g Garlic, raw
- 15 g Tomato paste
- 1.5 g Paprika
- 8 g Vegetable oil
- 250 g Water
- 0.5 g Salt
Method
- Soak the beans in plenty of cold water overnight, then drain.
- Simmer the beans in the fresh water for about 1 hour until nearly tender.
- Warm the oil in a pan and soften the onion and garlic for 5 minutes.
- Stir in the tomato paste and paprika and cook for 2 minutes.
- Slice the sausage and add it to the onion mixture, then stir the whole lot into the beans.
- Simmer for 20-25 minutes more until the beans are fully tender and the stew has thickened.
- Season with the salt and serve hot with bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 536 kcal | 25% |
| Carbohydrates | 47.2 g | |
| Water | 335 mL | |
| Fiber | 10.9 g | 37% |
| Protein | 22.5 g | 47% |
| Tryptophan | 0.24 g | |
| Threonine | 0.75 g | |
| Isoleucine | 0.91 g | |
| Leucine | 1.7 g | |
| Lysine | 1.4 g | |
| Methionine | 0.36 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.54 g | |
| Valine | 1.1 g | |
| Histidine | 0.56 g | |
| Fat | 30 g | |
| Monounsaturated | 10.5 g | |
| Polyunsaturated | 9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.6 g | |
| Saturated | 8.2 g | |
| Trans-Fats | 0.21 g | |
| Cholesterol | 42.7 mg | |
| Calcium | 137 mg | 14% |
| Copper | 0.66 mg | 73% |
| Iron | 4.7 mg | 26% |
| Magnesium | 131 mg | 42% |
| Manganese | 1.1 mg | 60% |
| Phosphorus | 395 mg | 56% |
| Potassium | 1,113 mg | 24% |
| Selenium | 20.7 µg | 38% |
| Sodium | 868 mg | |
| Zinc | 3.4 mg | 42% |
| Thiamin (vitamin B1) | 0.61 mg | 55% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 4.2 mg | 30% |
| Pantothenic acid (vitamin B5) | 0.99 mg | 20% |
| Pyridoxine (vitamin B6) | 0.49 mg | 38% |
| Folate (vitamin B9) | 227 µg | 57% |
| Cobalamin (vitamin B12) | 0.48 µg | 20% |
| Choline | 88.8 mg | 21% |
| Vitamin A | 54 µg | 8% |
| Vitamin C | 20.4 mg | 27% |
| Vitamin D (D2 + D3) | 21 IU | 4% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 19.5 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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