Recipes · Romanian · Grilled Dishes
Saramură (Grilled Fish in Brine)
One serving has 356 kcal and 36 g protein, and at least a fifth of a woman's daily need of vitamin D (D2 + D3) (329%), cobalamin (128%), phosphorus (121%), selenium (48%), zinc (38%) and pyridoxine (38%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (284 g)
- Difficulty: Easy
- Diets: Pescatarian, Gluten-free, Dairy-free, High protein, Low carb
- Contains: fish
Ingredients
- 200 g Carp, raw
- 8 g Garlic, raw
- 10 g Vegetable oil
- 5 g Chili peppers, red, raw
- 1.2 g Salt
- 60 g Water
Method
- Score the carp a few times on each side and rub lightly with a little of the oil.
- Grill over hot coals or under a very hot grill for 5-6 minutes per side until the skin is charred and the flesh flakes easily.
- Meanwhile crush the garlic and chili and bring the water to a boil with the salt to make a strong brine.
- Stir in the remaining oil off the heat.
- Place the grilled fish on a plate and pour the hot brine over it; most of the very salty liquid stays in the dish rather than being eaten.
- Serve at once with grilled polenta or bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 356 kcal | 17% |
| Carbohydrates | 3.1 g | |
| Water | 222 mL | |
| Fiber | 0.24 g | 1% |
| Protein | 36.3 g | 76% |
| Tryptophan | 0.41 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.9 g | |
| Lysine | 3.3 g | |
| Methionine | 1.1 g | |
| Cystine | 0.39 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.9 g | |
| Histidine | 1.1 g | |
| Fat | 21.3 g | |
| Monounsaturated | 6.9 g | |
| Polyunsaturated | 8.6 g | |
| Docosahexaenoic Acid (DHA) | 0.23 g | |
| Eicosapentaenoic Acid (EPA) | 0.48 g | |
| Omega-6 | 6.1 g | |
| Saturated | 3.7 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 132 mg | |
| Calcium | 99.3 mg | 10% |
| Copper | 0.15 mg | 17% |
| Iron | 2.7 mg | 15% |
| Magnesium | 61.8 mg | 20% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 844 mg | 121% |
| Potassium | 714 mg | 15% |
| Selenium | 26.4 µg | 48% |
| Sodium | 567 mg | |
| Zinc | 3.1 mg | 38% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.12 mg | 11% |
| Niacin (vitamin B3) | 3.4 mg | 24% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 31% |
| Pyridoxine (vitamin B6) | 0.5 mg | 38% |
| Folate (vitamin B9) | 31.4 µg | 8% |
| Cobalamin (vitamin B12) | 3.1 µg | 128% |
| Choline | 132 mg | 31% |
| Vitamin A | 20.4 µg | 3% |
| Vitamin C | 12.9 mg | 17% |
| Vitamin D (D2 + D3) | 1,976 IU | 329% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 19.4 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.3 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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