Recipes · Russian · Snacks
Belyash
One serving has 545 kcal and 19 g protein, and at least a fifth of a woman's daily need of cobalamin (63%), selenium (57%), thiamin (57%), niacin (50%), zinc (44%) and riboflavin (41%). Ready in 105 minutes.
- Preparation: 90 min
- Cooking: 15 min
- Makes: 1 serving (207 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: beef, gluten
Ingredients
- 60 g Flour, all-purpose
- 30 g Water
- 1 g Yeast, active dry
- 70 g Beef, ground, 80% lean, raw
- 30 g Onions, raw
- 15 g Vegetable oil
- 1 g Salt
- 0.2 g Black pepper
Method
- Mix the flour, water and yeast into a soft dough; knead for 8 minutes, cover and let rise for 1 hour until doubled.
- Mix the beef mince with the grated onion, salt and pepper.
- Divide the dough into small balls and flatten each into a round.
- Spoon the meat filling onto the center of each round and fold the edges up and over, leaving a small circle of filling exposed in the middle.
- Heat the oil in a wide pan and fry the belyashi filling-side down first, then flip, for 3-4 minutes per side until deep golden and the meat is cooked through with no pink remaining.
- Drain briefly on paper towel before serving hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 545 kcal | 26% |
| Carbohydrates | 49.1 g | |
| Water | 107 mL | |
| Fiber | 2.5 g | 8% |
| Protein | 19 g | 40% |
| Tryptophan | 0.15 g | |
| Threonine | 0.66 g | |
| Isoleucine | 0.77 g | |
| Leucine | 1.4 g | |
| Lysine | 1.2 g | |
| Methionine | 0.43 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.81 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.87 g | |
| Histidine | 0.54 g | |
| Fat | 29.7 g | |
| Monounsaturated | 9.7 g | |
| Polyunsaturated | 9.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.1 g | |
| Saturated | 7.7 g | |
| Trans-Fats | 0.93 g | |
| Cholesterol | 49.7 mg | |
| Calcium | 30.8 mg | 3% |
| Copper | 0.15 mg | 17% |
| Iron | 4.3 mg | 24% |
| Magnesium | 29.3 mg | 9% |
| Manganese | 0.48 mg | 27% |
| Phosphorus | 191 mg | 27% |
| Potassium | 309 mg | 7% |
| Selenium | 31.1 µg | 57% |
| Sodium | 438 mg | |
| Zinc | 3.5 mg | 44% |
| Thiamin (vitamin B1) | 0.63 mg | 57% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 6.9 mg | 50% |
| Pantothenic acid (vitamin B5) | 0.79 mg | 16% |
| Pyridoxine (vitamin B6) | 0.3 mg | 23% |
| Folate (vitamin B9) | 144 µg | 36% |
| Cobalamin (vitamin B12) | 1.5 µg | 63% |
| Choline | 41.7 mg | 10% |
| Vitamin A | 2.9 µg | 0% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin D (D2 + D3) | 2.1 IU | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 29.5 µg | 33% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.