Recipes · Russian · Bread
Kystybyi (Tatar Potato Flatbread)
One serving has 463 kcal and 10 g protein, and at least a fifth of a woman's daily need of thiamin (55%), pyridoxine (44%), selenium (40%), manganese (37%), niacin (37%) and riboflavin (35%). Ready in 35 minutes.
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (296 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 60 g Flour, all-purpose
- 35 g Water
- 150 g Potatoes, russet, raw
- 15 g Butter, unsalted
- 15 g Onions, raw
- 20 g Milk, whole
- 1 g Salt
Method
- Boil the potato until tender, then mash with the milk, half the butter, the finely chopped onion and salt.
- Mix the flour with the water and a pinch of salt into a firm dough; knead briefly and rest for 10 minutes.
- Divide the dough into balls and roll each out thinly into a round.
- Cook each round on a dry, hot griddle or pan for 1 minute per side until just speckled, then remove.
- Spread the mashed potato over one half of the warm flatbread and fold the other half over to cover.
- Return to the dry pan briefly to reheat, then brush with the remaining melted butter and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 463 kcal | 22% |
| Carbohydrates | 75.3 g | |
| Water | 193 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 10.3 g | 22% |
| Tryptophan | 0.09 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.5 g | |
| Lysine | 0.21 g | |
| Methionine | 0.13 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.3 g | |
| Histidine | 0.16 g | |
| Fat | 13.5 g | |
| Monounsaturated | 3.7 g | |
| Polyunsaturated | 0.81 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.58 g | |
| Saturated | 8.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 34.3 mg | |
| Calcium | 59.4 mg | 6% |
| Copper | 0.26 mg | 29% |
| Iron | 4.1 mg | 23% |
| Magnesium | 51.9 mg | 17% |
| Manganese | 0.67 mg | 37% |
| Phosphorus | 172 mg | 25% |
| Potassium | 742 mg | 16% |
| Selenium | 21.9 µg | 40% |
| Sodium | 409 mg | |
| Zinc | 0.97 mg | 12% |
| Thiamin (vitamin B1) | 0.61 mg | 55% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 5.1 mg | 37% |
| Pantothenic acid (vitamin B5) | 0.82 mg | 16% |
| Pyridoxine (vitamin B6) | 0.57 mg | 44% |
| Folate (vitamin B9) | 135 µg | 34% |
| Cobalamin (vitamin B12) | 0.12 µg | 5% |
| Choline | 25.5 mg | 6% |
| Vitamin A | 112 µg | 16% |
| Vitamin C | 9.7 mg | 13% |
| Vitamin D (D2 + D3) | 10.2 IU | 2% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 4 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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