Recipes · Russian · Appetizers
Liver Cake (Pechyonochny Tort)
One serving has 647 kcal and 46 g protein, and at least a fifth of a woman's daily need of cobalamin (4467%), copper (1964%), vitamin A (1363%), riboflavin (490%), pantothenic acid (279%) and niacin (187%). Ready in 40 minutes.
- Preparation: 25 min
- Cooking: 15 min
- Makes: 1 serving (416 g)
- Difficulty: Medium
- Diets: High protein
- Contains: beef, dairy, egg, gluten
Ingredients
- 180 g Beef liver, raw
- 30 g Flour, all-purpose
- 30 g Eggs, whole, raw
- 30 g Milk, whole
- 15 g Vegetable oil
- 60 g Carrots, raw
- 40 g Onions, raw
- 30 g Sour cream
- 1 g Salt
- 0.2 g Black pepper
Method
- Blend the beef liver with the flour, egg and milk until smooth to make a thin batter.
- Season the batter with half the salt and pepper.
- Heat a little oil in a pan and ladle in the batter thinly, like a crepe, cooking for 2 minutes per side until fully set and cooked through with no pink; repeat to make several thin liver pancakes.
- Grate the carrot and finely chop the onion, then sauté both in the remaining oil for 6-8 minutes until soft.
- Stir the sour cream and remaining salt and pepper into the carrot mixture.
- Stack the liver pancakes with a layer of the carrot mixture between each, pressing gently to form a cake.
- Chill for at least 1 hour, then slice into a wedge to serve cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 647 kcal | 31% |
| Carbohydrates | 42.5 g | |
| Water | 291 mL | |
| Fiber | 3.2 g | 11% |
| Protein | 46.2 g | 96% |
| Tryptophan | 0.6 g | |
| Threonine | 2 g | |
| Isoleucine | 2.2 g | |
| Leucine | 4.2 g | |
| Lysine | 3.5 g | |
| Methionine | 1.2 g | |
| Cystine | 0.89 g | |
| Phenylalanine | 2.5 g | |
| Tyrosine | 1.8 g | |
| Valine | 2.8 g | |
| Histidine | 1.4 g | |
| Fat | 31.6 g | |
| Monounsaturated | 7 g | |
| Polyunsaturated | 10.5 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9 g | |
| Saturated | 9.1 g | |
| Trans-Fats | 0.66 g | |
| Cholesterol | 627 mg | |
| Calcium | 125 mg | 12% |
| Copper | 17.7 mg | 1964% |
| Iron | 11.1 mg | 61% |
| Magnesium | 60.1 mg | 19% |
| Manganese | 0.94 mg | 52% |
| Phosphorus | 869 mg | 124% |
| Potassium | 967 mg | 21% |
| Selenium | 93.3 µg | 170% |
| Sodium | 620 mg | |
| Zinc | 8.2 mg | 103% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 5.4 mg | 490% |
| Niacin (vitamin B3) | 26.2 mg | 187% |
| Pantothenic acid (vitamin B5) | 14 mg | 279% |
| Pyridoxine (vitamin B6) | 2.2 mg | 167% |
| Folate (vitamin B9) | 613 µg | 153% |
| Cobalamin (vitamin B12) | 107 µg | 4467% |
| Choline | 706 mg | 166% |
| Vitamin A | 9,542 µg | 1363% |
| Vitamin C | 9.1 mg | 12% |
| Vitamin D (D2 + D3) | 128 IU | 21% |
| Vitamin E | 2.8 mg | 19% |
| Vitamin K | 42.3 µg | 47% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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