Recipes · Russian · Pasta
Makarony po-Flotski (Navy-Style Macaroni)
One serving has 671 kcal and 30 g protein, and at least a fifth of a woman's daily need of selenium (121%), cobalamin (91%), niacin (75%), zinc (71%), thiamin (70%) and folate (51%). Ready in 30 minutes.
- Preparation: 10 min
- Cooking: 20 min
- Makes: 1 serving (239 g)
- Difficulty: Easy
- Contains: beef, dairy, gluten
Ingredients
- 80 g Pasta, dry
- 100 g Beef, ground, 85% lean, raw
- 40 g Onions, raw
- 10 g Butter, unsalted
- 8 g Vegetable oil
- 1 g Salt
- 0.2 g Black pepper
Method
- Cook the pasta in plenty of boiling salted water until al dente, then drain.
- Meanwhile heat the oil in a pan and fry the onion for 4-5 minutes until softened.
- Add the beef mince and fry for 8-10 minutes, breaking it up, until well browned and cooked through with no pink remaining.
- Season the beef with the salt and pepper.
- Toss the drained pasta with the butter, then stir through the fried beef and onion.
- Serve hot, straight from the pan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 671 kcal | 32% |
| Carbohydrates | 63.6 g | |
| Water | 111 mL | |
| Fiber | 3.3 g | 11% |
| Protein | 29.6 g | 62% |
| Tryptophan | 0.25 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.3 g | |
| Lysine | 1.8 g | |
| Methionine | 0.6 g | |
| Cystine | 0.4 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 0.78 g | |
| Valine | 1.4 g | |
| Histidine | 0.85 g | |
| Fat | 32.4 g | |
| Monounsaturated | 10.8 g | |
| Polyunsaturated | 5.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5 g | |
| Saturated | 12.2 g | |
| Trans-Fats | 0.91 g | |
| Cholesterol | 89.5 mg | |
| Calcium | 44.5 mg | 4% |
| Copper | 0.32 mg | 36% |
| Iron | 4.8 mg | 27% |
| Magnesium | 65 mg | 21% |
| Manganese | 0.82 mg | 46% |
| Phosphorus | 337 mg | 48% |
| Potassium | 537 mg | 11% |
| Selenium | 66.7 µg | 121% |
| Sodium | 461 mg | |
| Zinc | 5.7 mg | 71% |
| Thiamin (vitamin B1) | 0.77 mg | 70% |
| Riboflavin (vitamin B2) | 0.49 mg | 45% |
| Niacin (vitamin B3) | 10.4 mg | 75% |
| Pantothenic acid (vitamin B5) | 0.96 mg | 19% |
| Pyridoxine (vitamin B6) | 0.51 mg | 39% |
| Folate (vitamin B9) | 204 µg | 51% |
| Cobalamin (vitamin B12) | 2.2 µg | 91% |
| Choline | 77.6 mg | 18% |
| Vitamin A | 72.5 µg | 10% |
| Vitamin C | 3 mg | 4% |
| Vitamin D (D2 + D3) | 3 IU | 1% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 17.3 µg | 19% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.9 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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