Recipes · Russian · Candies
Pastila
One serving has 228 kcal and 2 g protein. Ready in 150 minutes.
- Preparation: 30 min
- Cooking: 120 min
- Makes: 1 serving (210 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free, Dairy-free
- Contains: egg
Ingredients
- 150 g Applesauce, unsweetened
- 40 g Sugar
- 20 g Egg whites, raw
Method
- Simmer the applesauce over low heat for 20-25 minutes, stirring often, until very thick and reduced; cool completely.
- Whisk the egg white to stiff peaks.
- Gradually whisk the cooled apple puree and sugar into the egg white, beating for 8-10 minutes until pale, thick and roughly tripled in volume.
- Spread the mixture in an even layer, about 1.5 cm thick, on a lined tray.
- Dry in an oven set to its lowest temperature (around 70-80°C/160-175°F) for 5-6 hours, with the door slightly ajar, until set and no longer sticky on top.
- Cool completely, then cut into squares to serve; because the egg white is only gently dried rather than fully cooked, this is best kept for people who can safely eat lightly set egg white.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 228 kcal | 11% |
| Carbohydrates | 57 g | |
| Water | 150 mL | |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
| Tryptophan | 0.03 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.22 g | |
| Lysine | 0.18 g | |
| Methionine | 0.08 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.17 g | |
| Histidine | 0.06 g | |
| Fat | 0.18 g | |
| Monounsaturated | 0 g | |
| Polyunsaturated | 0.02 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.02 g | |
| Saturated | 0.01 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 7.8 mg | 1% |
| Copper | 0.05 mg | 6% |
| Iron | 0.38 mg | 2% |
| Magnesium | 6.7 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Phosphorus | 10.5 mg | 2% |
| Potassium | 144 mg | 3% |
| Selenium | 4.7 µg | 9% |
| Sodium | 36.6 mg | |
| Zinc | 0.06 mg | 1% |
| Thiamin (vitamin B1) | 0.04 mg | 4% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 0.15 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.1 mg | 2% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 5.3 µg | 1% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 3.5 mg | 1% |
| Vitamin A | 1.5 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.75 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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