Recipes · Russian · Desserts
Pyshki (Russian Doughnuts)
One serving has 380 kcal and 7 g protein, and at least a fifth of a woman's daily need of thiamin (44%), selenium (35%), riboflavin (32%), folate (28%), niacin (22%) and vitamin K (21%). Ready in 95 minutes.
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- Preparation: 90 min
- Cooking: 5 min
- Makes: 1 serving (107 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 45 g Flour, all-purpose
- 20 g Milk, whole
- 10 g Eggs, whole, raw
- 8 g Sugar
- 5 g Butter, unsalted
- 1 g Yeast, active dry
- 10 g Vegetable oil
- 8 g Sugar, powdered
- 0.3 g Salt
Method
- Warm the milk and stir in the yeast and sugar; leave for 10 minutes until foamy.
- Mix in the flour, egg, melted butter and salt to a soft dough; knead for 8 minutes until smooth.
- Cover and let rise for about 1 hour until doubled.
- Divide into small balls and let rest for 15 minutes.
- Heat the oil in a small deep pan to about 170°C (340°F) and fry the balls in batches for 1-2 minutes per side until deep golden and cooked through.
- Drain on paper towel.
- Dust generously with the powdered sugar while still warm and serve at once.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 380 kcal | 18% |
| Carbohydrates | 51.8 g | |
| Water | 31.5 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 7 g | 15% |
| Tryptophan | 0.09 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.52 g | |
| Lysine | 0.28 g | |
| Methionine | 0.14 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.34 g | |
| Histidine | 0.16 g | |
| Fat | 16.2 g | |
| Monounsaturated | 4 g | |
| Polyunsaturated | 6.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.5 g | |
| Saturated | 4.8 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 50 mg | |
| Calcium | 36.7 mg | 4% |
| Copper | 0.08 mg | 9% |
| Iron | 2.3 mg | 13% |
| Magnesium | 13.7 mg | 4% |
| Manganese | 0.31 mg | 17% |
| Phosphorus | 92.8 mg | 13% |
| Potassium | 99.4 mg | 2% |
| Selenium | 19.3 µg | 35% |
| Sodium | 141 mg | |
| Zinc | 0.6 mg | 8% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 3.1 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.57 mg | 11% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 112 µg | 28% |
| Cobalamin (vitamin B12) | 0.19 µg | 8% |
| Choline | 33.5 mg | 8% |
| Vitamin A | 59.4 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 18.4 IU | 3% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 19 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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