Recipes · Russian · Bakery
Sushki
One serving has 174 kcal and 4 g protein, and at least a fifth of a woman's daily need of thiamin (30%), selenium (24%), riboflavin (20%) and folate (20%). Ready in 70 minutes.
- Preparation: 45 min
- Cooking: 25 min
- Makes: 1 serving (62 g)
- Difficulty: Medium
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten
Ingredients
- 35 g Flour, all-purpose
- 15 g Water
- 5 g Eggs, whole, raw
- 3 g Sugar
- 3 g Vegetable oil
- 0.5 g Salt
- 0.5 g Yeast, active dry
Method
- Warm a little of the water and dissolve the yeast and sugar in it; leave for 10 minutes until foamy.
- Mix in the flour, remaining water, egg, oil and salt to a firm, smooth dough; knead for 8 minutes.
- Cover and let rest for 30 minutes.
- Divide into small pieces and roll each into a thin rope, then join the ends to form a small ring.
- Drop the rings into a pot of gently simmering water for 30-60 seconds until they float, then lift out and drain.
- Arrange on a tray and bake at 180°C (355°F) for 20-25 minutes, turning once, until dry, golden and hard all the way through.
- Cool completely before eating; they keep well for days.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 174 kcal | 8% |
| Carbohydrates | 29.9 g | |
| Water | 23 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 4.5 g | 9% |
| Tryptophan | 0.06 g | |
| Threonine | 0.14 g | |
| Isoleucine | 0.17 g | |
| Leucine | 0.32 g | |
| Lysine | 0.14 g | |
| Methionine | 0.09 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.22 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.2 g | |
| Histidine | 0.1 g | |
| Fat | 3.9 g | |
| Monounsaturated | 0.92 g | |
| Polyunsaturated | 2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.7 g | |
| Saturated | 0.67 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 18.6 mg | |
| Calcium | 8.8 mg | 1% |
| Copper | 0.06 mg | 7% |
| Iron | 1.7 mg | 10% |
| Magnesium | 8.7 mg | 3% |
| Manganese | 0.24 mg | 13% |
| Phosphorus | 50.9 mg | 7% |
| Potassium | 49.2 mg | 1% |
| Selenium | 13.5 µg | 24% |
| Sodium | 202 mg | |
| Zinc | 0.35 mg | 4% |
| Thiamin (vitamin B1) | 0.33 mg | 30% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 2.3 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.3 mg | 6% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 78.1 µg | 20% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 14.9 mg | 3% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 4.1 IU | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 5.6 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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