Recipes · Swedish · Side Dishes
Hasselback Potatoes
One serving has 365 kcal and 7 g protein, and at least a fifth of a woman's daily need of pyridoxine (59%), copper (27%), phosphorus (24%), manganese (22%), thiamin (21%) and potassium (20%). Ready in 60 minutes.
- Preparation: 10 min
- Cooking: 50 min
- Makes: 1 serving (251 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 220 g Potatoes, russet, raw
- 15 g Butter, unsalted
- 5 g Olive oil
- 1 g Salt
- 5 g Breadcrumbs, dry
- 5 g Parmesan cheese
Method
- Peel the potato if you like, then place it on a spoon and cut thin slices almost all the way through, stopping before the base so the potato stays in one piece and fans slightly.
- Place on a baking tray, drizzle with the olive oil and half the melted butter, working it between the slices, and season with the salt.
- Bake at 200 °C (400 °F) for 35-40 minutes, basting with the remaining melted butter halfway through, until tender inside and starting to fan open.
- Scatter the breadcrumbs and parmesan over the top and bake for a further 10 minutes until golden and crisp.
- Serve hot straight from the tray.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 365 kcal | 17% |
| Carbohydrates | 43.5 g | |
| Water | 177 mL | |
| Fiber | 3.1 g | 10% |
| Protein | 7.3 g | 15% |
| Tryptophan | 0.03 g | |
| Threonine | 0.09 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.23 g | |
| Lysine | 0.2 g | |
| Methionine | 0.06 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.16 g | |
| Histidine | 0.09 g | |
| Fat | 18.9 g | |
| Monounsaturated | 7.6 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.94 g | |
| Saturated | 9.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 35.6 mg | |
| Calcium | 101 mg | 10% |
| Copper | 0.24 mg | 27% |
| Iron | 2.2 mg | 12% |
| Magnesium | 55.3 mg | 18% |
| Manganese | 0.39 mg | 22% |
| Phosphorus | 168 mg | 24% |
| Potassium | 936 mg | 20% |
| Selenium | 3.4 µg | 6% |
| Sodium | 496 mg | |
| Zinc | 0.86 mg | 11% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 2.6 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.73 mg | 15% |
| Pyridoxine (vitamin B6) | 0.77 mg | 59% |
| Folate (vitamin B9) | 37 µg | 9% |
| Cobalamin (vitamin B12) | 0.1 µg | 4% |
| Choline | 32.1 mg | 8% |
| Vitamin A | 113 µg | 16% |
| Vitamin C | 12.5 mg | 17% |
| Vitamin D (D2 + D3) | 0.95 IU | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 8.4 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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