Recipes · Swedish · Main Courses
Korv Stroganoff
One serving has 545 kcal and 14 g protein, and at least a fifth of a woman's daily need of cobalamin (77%), phosphorus (44%), selenium (35%), niacin (26%), riboflavin (25%) and copper (23%). Ready in 30 minutes.
- Preparation: 10 min
- Cooking: 20 min
- Makes: 1 serving (244 g)
- Difficulty: Easy
- Diets: Gluten-free, Low carb
- Contains: beef, dairy, mustard, pork
Ingredients
- 110 g Frankfurters
- 40 g Onions, raw
- 20 g Tomato paste
- 60 g Sour cream
- 6 g Mustard
- 8 g Vegetable oil
- 0.2 g Black pepper
Method
- Slice the sausages and the onion.
- Heat the oil in a pan and fry the onion for 4-5 minutes until soft, then add the sliced sausages and cook for 3-4 minutes until lightly browned.
- Stir in the tomato paste and cook for 1 minute, then lower the heat and stir in the sour cream and mustard.
- Simmer gently for 5 minutes, without letting it boil hard, until warmed through and slightly thickened.
- Season with the salt and pepper and serve hot, traditionally with boiled rice or mashed potato.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 545 kcal | 26% |
| Carbohydrates | 15.4 g | |
| Water | 161 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 14.3 g | 30% |
| Tryptophan | 0.16 g | |
| Threonine | 0.65 g | |
| Isoleucine | 0.71 g | |
| Leucine | 1.3 g | |
| Lysine | 1.3 g | |
| Methionine | 0.38 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.63 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.77 g | |
| Histidine | 0.45 g | |
| Fat | 48.3 g | |
| Monounsaturated | 17.3 g | |
| Polyunsaturated | 10 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9 g | |
| Saturated | 15.8 g | |
| Trans-Fats | 0.53 g | |
| Cholesterol | 120 mg | |
| Calcium | 191 mg | 19% |
| Copper | 0.21 mg | 23% |
| Iron | 2 mg | 11% |
| Magnesium | 38.1 mg | 12% |
| Manganese | 0.22 mg | 12% |
| Phosphorus | 307 mg | 44% |
| Potassium | 515 mg | 11% |
| Selenium | 19.3 µg | 35% |
| Sodium | 1,297 mg | |
| Zinc | 1.8 mg | 22% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 3.7 mg | 26% |
| Pantothenic acid (vitamin B5) | 0.72 mg | 14% |
| Pyridoxine (vitamin B6) | 0.3 mg | 23% |
| Folate (vitamin B9) | 20.6 µg | 5% |
| Cobalamin (vitamin B12) | 1.9 µg | 77% |
| Choline | 23 mg | 5% |
| Vitamin A | 90 µg | 13% |
| Vitamin C | 7.9 mg | 11% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 18.5 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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