Recipes · Slovak · Cakes
Pudingový Koláč
One serving has 401 kcal and 9 g protein, and at least a fifth of a woman's daily need of phosphorus (38%), riboflavin (38%), selenium (37%), cobalamin (29%), thiamin (23%) and calcium (21%). Ready in 45 minutes.
- Preparation: 25 min
- Cooking: 20 min
- Makes: 1 serving (200 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 25 g Flour, all-purpose
- 30 g Sugar
- 25 g Eggs, whole, raw
- 1 g Baking powder
- 100 g Milk, whole
- 10 g Cornstarch
- 0.5 g Vanilla extract
- 8 g Butter, unsalted
Method
- Preheat the oven to 180°C (355°F). Beat the egg with 20 g of the sugar and the softened butter until pale.
- Sift in the flour and baking powder and fold in to make a thick batter.
- Spread in a small lined tin and bake for 15-18 minutes until golden and springy; cool.
- Whisk the cornstarch with a little of the milk until smooth, then heat the rest of the milk with the remaining sugar until steaming.
- Stir the cornstarch mixture into the hot milk and cook, stirring, for 2-3 minutes until thickened to a custard; stir in the vanilla and cool with plastic wrap pressed onto the surface.
- Spread the cooled pudding over the sponge base.
- Chill for at least 1 hour before cutting a slice to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 401 kcal | 19% |
| Carbohydrates | 63.5 g | |
| Water | 113 mL | |
| Fiber | 0.77 g | 3% |
| Protein | 9 g | 19% |
| Tryptophan | 0.11 g | |
| Threonine | 0.35 g | |
| Isoleucine | 0.43 g | |
| Leucine | 0.76 g | |
| Lysine | 0.55 g | |
| Methionine | 0.23 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.47 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.53 g | |
| Histidine | 0.23 g | |
| Fat | 12.4 g | |
| Monounsaturated | 3.6 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.76 g | |
| Saturated | 6.7 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 120 mg | |
| Calcium | 207 mg | 21% |
| Copper | 0.09 mg | 10% |
| Iron | 1.8 mg | 10% |
| Magnesium | 19.4 mg | 6% |
| Manganese | 0.19 mg | 11% |
| Phosphorus | 263 mg | 38% |
| Potassium | 197 mg | 4% |
| Selenium | 20.4 µg | 37% |
| Sodium | 160 mg | |
| Zinc | 0.88 mg | 11% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.42 mg | 38% |
| Niacin (vitamin B3) | 1.6 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.87 mg | 17% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 62.7 µg | 16% |
| Cobalamin (vitamin B12) | 0.69 µg | 29% |
| Choline | 89.3 mg | 21% |
| Vitamin A | 141 µg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 71.5 IU | 12% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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