Recipes · Slovak · Puddings
Ryžový Nákyp (Baked Rice Pudding)
One serving has 545 kcal and 14 g protein, and at least a fifth of a woman's daily need of cobalamin (49%), riboflavin (48%), selenium (45%), phosphorus (43%), pantothenic acid (38%) and manganese (37%). Ready in 55 minutes.
- Preparation: 10 min
- Cooking: 45 min
- Makes: 1 serving (328 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg
Ingredients
- 50 g Rice, white, medium-grain
- 200 g Milk, whole
- 30 g Eggs, whole, raw
- 25 g Sugar
- 15 g Raisins
- 8 g Butter, unsalted
- 0.3 g Cinnamon
Method
- Preheat the oven to 170°C (340°F) and grease a small baking dish with the butter.
- Simmer the rice in the milk for 15-18 minutes, stirring often, until the rice is nearly tender and the mixture has thickened.
- Cool slightly, then whisk in the egg, sugar and cinnamon.
- Stir in the raisins.
- Pour into the baking dish and bake for 30-35 minutes until set and golden on top.
- Cool for 10 minutes before serving warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 545 kcal | 26% |
| Carbohydrates | 86.6 g | |
| Water | 209 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 13.9 g | 29% |
| Tryptophan | 0.17 g | |
| Threonine | 0.56 g | |
| Isoleucine | 0.67 g | |
| Leucine | 1.2 g | |
| Lysine | 0.93 g | |
| Methionine | 0.36 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.71 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.88 g | |
| Histidine | 0.36 g | |
| Fat | 16.2 g | |
| Monounsaturated | 4.7 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.92 g | |
| Saturated | 8.8 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 149 mg | |
| Calcium | 262 mg | 26% |
| Copper | 0.17 mg | 19% |
| Iron | 3.1 mg | 17% |
| Magnesium | 46.8 mg | 15% |
| Manganese | 0.66 mg | 37% |
| Phosphorus | 298 mg | 43% |
| Potassium | 464 mg | 10% |
| Selenium | 24.5 µg | 45% |
| Sodium | 134 mg | |
| Zinc | 1.8 mg | 22% |
| Thiamin (vitamin B1) | 0.41 mg | 37% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 2.9 mg | 21% |
| Pantothenic acid (vitamin B5) | 1.9 mg | 38% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 141 µg | 35% |
| Cobalamin (vitamin B12) | 1.2 µg | 49% |
| Choline | 120 mg | 28% |
| Vitamin A | 195 µg | 28% |
| Vitamin C | 0.36 mg | 0% |
| Vitamin D (D2 + D3) | 127 IU | 21% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 1.9 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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