Recipes · Ukrainian · Snacks
Chebureki
One serving has 589 kcal and 19 g protein, and at least a fifth of a woman's daily need of cobalamin (75%), selenium (56%), niacin (52%), vitamin K (44%), thiamin (43%) and zinc (42%). Ready in 45 minutes.
- Preparation: 30 min
- Cooking: 15 min
- Makes: 1 serving (206 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: beef, gluten, meat
Ingredients
- 50 g Flour, all-purpose
- 25 g Water
- 20 g Vegetable oil
- 50 g Lamb, ground, raw
- 30 g Beef, ground, 80% lean, raw
- 30 g Onions, raw
- 1 g Salt
- 0.2 g Black pepper
Method
- Mix the flour, water and a tablespoon of the oil into a smooth, firm dough; knead for 8 minutes, cover and rest for 20-30 minutes.
- Mix the lamb and beef mince with the grated onion, salt and pepper.
- Divide the dough into balls and roll each out very thinly into a large round.
- Spread the meat filling over one half of each round, leaving a border, then fold the other half over and press and crimp the edges to seal well.
- Heat the remaining oil in a wide pan until shimmering and fry the turnovers for 3-4 minutes per side until deep golden and the meat is cooked through with no pink remaining.
- Drain on paper towel and serve hot; the filling will be very hot, so let them cool slightly before biting in.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 589 kcal | 28% |
| Carbohydrates | 41.1 g | |
| Water | 106 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 18.9 g | 39% |
| Tryptophan | 0.19 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.81 g | |
| Leucine | 1.4 g | |
| Lysine | 1.3 g | |
| Methionine | 0.44 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.81 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.91 g | |
| Histidine | 0.55 g | |
| Fat | 38.2 g | |
| Monounsaturated | 12.1 g | |
| Polyunsaturated | 12.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 11.1 g | |
| Saturated | 10.5 g | |
| Trans-Fats | 0.49 g | |
| Cholesterol | 57.8 mg | |
| Calcium | 29.7 mg | 3% |
| Copper | 0.16 mg | 18% |
| Iron | 3.8 mg | 21% |
| Magnesium | 30.2 mg | 10% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 189 mg | 27% |
| Potassium | 292 mg | 6% |
| Selenium | 31 µg | 56% |
| Sodium | 440 mg | |
| Zinc | 3.4 mg | 42% |
| Thiamin (vitamin B1) | 0.47 mg | 43% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 7.2 mg | 52% |
| Pantothenic acid (vitamin B5) | 0.73 mg | 15% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 108 µg | 27% |
| Cobalamin (vitamin B12) | 1.8 µg | 75% |
| Choline | 53.5 mg | 13% |
| Vitamin A | 1.3 µg | 0% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin D (D2 + D3) | 1.9 IU | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 39.7 µg | 44% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.9 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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