Recipes · Ukrainian · Snacks
Tsybulnyky (Onion Fritters)
One serving has 375 kcal and 9 g protein, and at least a fifth of a woman's daily need of selenium (40%), thiamin (35%), riboflavin (32%), vitamin K (32%), manganese (28%) and folate (28%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (231 g)
- Difficulty: Easy
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten
Ingredients
- 150 g Onions, raw
- 40 g Flour, all-purpose
- 25 g Eggs, whole, raw
- 15 g Vegetable oil
- 0.8 g Salt
- 0.2 g Black pepper
Method
- Grate or very finely slice the onion.
- Mix the onion with the flour, egg, salt and pepper into a thick batter.
- Heat the oil in a pan over medium heat.
- Drop spoonfuls of the mixture into the pan and flatten slightly, frying for 2-3 minutes per side until golden and cooked through.
- Drain briefly on paper towel.
- Serve hot as a snack, plain or with a dollop of sour cream.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 375 kcal | 18% |
| Carbohydrates | 44.8 g | |
| Water | 158 mL | |
| Fiber | 3.7 g | 12% |
| Protein | 8.9 g | 19% |
| Tryptophan | 0.11 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.6 g | |
| Lysine | 0.38 g | |
| Methionine | 0.17 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.42 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.41 g | |
| Histidine | 0.19 g | |
| Fat | 17.9 g | |
| Monounsaturated | 4.4 g | |
| Polyunsaturated | 9.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.1 g | |
| Saturated | 3.2 g | |
| Trans-Fats | 0.11 g | |
| Cholesterol | 93 mg | |
| Calcium | 55.6 mg | 6% |
| Copper | 0.14 mg | 16% |
| Iron | 2.6 mg | 15% |
| Magnesium | 27.1 mg | 9% |
| Manganese | 0.5 mg | 28% |
| Phosphorus | 137 mg | 20% |
| Potassium | 299 mg | 6% |
| Selenium | 22 µg | 40% |
| Sodium | 352 mg | |
| Zinc | 0.86 mg | 11% |
| Thiamin (vitamin B1) | 0.39 mg | 35% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 2.6 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.24 mg | 18% |
| Folate (vitamin B9) | 113 µg | 28% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 82.7 mg | 19% |
| Vitamin A | 40 µg | 6% |
| Vitamin C | 11.1 mg | 15% |
| Vitamin D (D2 + D3) | 20.5 IU | 3% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 28.7 µg | 32% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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