Recipes · Ukrainian · Snacks
Yantyk
One serving has 428 kcal and 17 g protein, and at least a fifth of a woman's daily need of cobalamin (68%), selenium (55%), niacin (51%), thiamin (44%), riboflavin (36%) and zinc (35%). Ready in 35 minutes.
- Preparation: 25 min
- Cooking: 10 min
- Makes: 1 serving (184 g)
- Difficulty: Medium
- Contains: dairy, gluten, meat
Ingredients
- 50 g Flour, all-purpose
- 28 g Water
- 70 g Lamb, ground, raw
- 30 g Onions, raw
- 1 g Salt
- 0.2 g Black pepper
- 5 g Butter, unsalted
Method
- Mix the flour and water into a smooth, firm dough; knead for 5 minutes, cover and rest for 20 minutes.
- Mix the lamb mince with the grated onion, salt and pepper.
- Roll the dough out very thinly into a large round.
- Spread the meat filling over one half, leaving a border, then fold the other half over and press the edges firmly to seal.
- Cook on a dry, hot griddle or pan with no oil for 4-5 minutes per side, pressing lightly, until the pastry is browned in spots and the meat is fully cooked through with no pink remaining.
- Brush the hot yantyk with the melted butter.
- Cut into wedges and serve at once while hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 428 kcal | 20% |
| Carbohydrates | 41.1 g | |
| Water | 103 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 17.1 g | 36% |
| Tryptophan | 0.2 g | |
| Threonine | 0.65 g | |
| Isoleucine | 0.75 g | |
| Leucine | 1.3 g | |
| Lysine | 1.1 g | |
| Methionine | 0.39 g | |
| Cystine | 0.25 g | |
| Phenylalanine | 0.74 g | |
| Tyrosine | 0.55 g | |
| Valine | 0.84 g | |
| Histidine | 0.49 g | |
| Fat | 21 g | |
| Monounsaturated | 7.9 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 9.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 61.9 mg | |
| Calcium | 28.8 mg | 3% |
| Copper | 0.16 mg | 18% |
| Iron | 3.5 mg | 19% |
| Magnesium | 29.4 mg | 9% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 174 mg | 25% |
| Potassium | 257 mg | 5% |
| Selenium | 30.3 µg | 55% |
| Sodium | 433 mg | |
| Zinc | 2.8 mg | 35% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 7.2 mg | 51% |
| Pantothenic acid (vitamin B5) | 0.72 mg | 14% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 110 µg | 27% |
| Cobalamin (vitamin B12) | 1.6 µg | 68% |
| Choline | 51.3 mg | 12% |
| Vitamin A | 34.3 µg | 5% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin D (D2 + D3) | 1.4 IU | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 3.5 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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