Recipes · Australian · Rolls
Cheese and Bacon Roll
One serving has 442 kcal and 16 g protein, and at least a fifth of a woman's daily need of selenium (63%), thiamin (61%), niacin (43%), riboflavin (42%), folate (35%) and phosphorus (28%). Ready in 115 minutes.
- Preparation: 90 min
- Cooking: 25 min
- Makes: 1 serving (149 g)
- Difficulty: Medium
- Contains: dairy, gluten, pork
Ingredients
- 60 g Flour, bread (strong)
- 35 g Water
- 1 g Yeast, active dry
- 0.8 g Salt
- 5 g Butter, unsalted
- 25 g Bacon, raw
- 20 g Cheddar cheese
- 2 g Sugar
Method
- Dissolve the yeast and sugar in the warm water and let stand for 5 minutes until foamy.
- Mix into the flour with the salt and softened butter to form a smooth dough, then knead for 8-10 minutes until elastic; let rise in a warm place for 1 hour until doubled.
- Partially cook the chopped bacon in a pan until it starts to crisp.
- Knead the bacon and half the cheese through the dough, then shape into a round roll; place on a baking tray, top with the remaining cheese, and let rise for a further 20 minutes.
- Bake at 200 °C (400 °F) for 18-20 minutes until golden and the cheese is bubbling. Makes 1 roll; multiply for a batch tray of rolls.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 442 kcal | 21% |
| Carbohydrates | 46.6 g | |
| Water | 62.9 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 15.6 g | 33% |
| Tryptophan | 0.2 g | |
| Threonine | 0.42 g | |
| Isoleucine | 0.53 g | |
| Leucine | 0.92 g | |
| Lysine | 0.38 g | |
| Methionine | 0.24 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.59 g | |
| Tyrosine | 0.43 g | |
| Valine | 0.61 g | |
| Histidine | 0.27 g | |
| Fat | 21.1 g | |
| Monounsaturated | 7.2 g | |
| Polyunsaturated | 2.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2 g | |
| Saturated | 9.6 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 47 mg | |
| Calcium | 155 mg | 16% |
| Copper | 0.14 mg | 16% |
| Iron | 2.8 mg | 16% |
| Magnesium | 24.6 mg | 8% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 198 mg | 28% |
| Potassium | 136 mg | 3% |
| Selenium | 34.7 µg | 63% |
| Sodium | 632 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.46 mg | 42% |
| Niacin (vitamin B3) | 6 mg | 43% |
| Pantothenic acid (vitamin B5) | 0.62 mg | 12% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 139 µg | 35% |
| Cobalamin (vitamin B12) | 0.35 µg | 15% |
| Choline | 22.8 mg | 5% |
| Vitamin A | 104 µg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 8.8 IU | 1% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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