Recipes · Australian · Candies
Chocolate Crackles
One serving has 284 kcal and 3 g protein, and at least a fifth of a woman's daily need of manganese (39%) and copper (37%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (57 g)
- Difficulty: Easy
- Diets: Vegetarian, Dairy-free
- Contains: gluten, honey
Ingredients
- 25 g Graham crackers
- 8 g Coconut, desiccated
- 6 g Cocoa powder
- 10 g Sugar, powdered
- 8 g Coconut oil
Method
- Crush the graham crackers into small, crisp pieces (a home stand-in for the puffed rice cereal traditionally used); toss with the desiccated coconut in a bowl.
- Gently melt the coconut oil in a small pan or in the microwave until liquid.
- Whisk the cocoa powder and powdered sugar into the melted coconut oil until smooth.
- Pour the chocolate mixture over the crushed crackers and coconut and stir until every piece is coated.
- Spoon into a small paper case or onto a lined tray and refrigerate for at least 30 minutes until set firm before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 284 kcal | 13% |
| Carbohydrates | 34.8 g | |
| Water | 1.3 mL | |
| Fiber | 4.4 g | 15% |
| Protein | 3.4 g | 7% |
| Tryptophan | 0.02 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.11 g | |
| Lysine | 0.08 g | |
| Methionine | 0.02 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.08 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.1 g | |
| Histidine | 0.03 g | |
| Fat | 16.6 g | |
| Monounsaturated | 1.6 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.4 g | |
| Saturated | 12.1 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 0 mg | |
| Calcium | 29.2 mg | 3% |
| Copper | 0.33 mg | 37% |
| Iron | 2 mg | 11% |
| Magnesium | 47.1 mg | 15% |
| Manganese | 0.7 mg | 39% |
| Phosphorus | 107 mg | 15% |
| Potassium | 178 mg | 4% |
| Selenium | 4 µg | 7% |
| Sodium | 133 mg | |
| Zinc | 0.81 mg | 10% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 1.3 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.18 mg | 4% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 25.4 µg | 6% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 4 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.12 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 3.8 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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