Recipes · New Zealand · Beverages
Long Black
One serving has 8 kcal, and at least a fifth of a woman's daily need of niacin (34%) and magnesium (24%). Ready in 5 minutes.
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- Preparation: 3 min
- Cooking: 2 min
- Makes: 1 serving (180 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 90 g Espresso
- 90 g Water
Method
- Heat the water until just off the boil and pour it into a cup.
- Pull a double shot of strong espresso.
- Pour the espresso over the hot water, rather than the other way round, so the crema stays on top.
- Serve immediately while hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 8.1 kcal | 0% |
| Carbohydrates | 1.5 g | |
| Water | 178 mL | |
| Fiber | 0 g | 0% |
| Protein | 0.11 g | 0% |
| Fat | 0.16 g | |
| Monounsaturated | 0 g | |
| Polyunsaturated | 0.08 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.08 g | |
| Saturated | 0.08 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 4.5 mg | 0% |
| Copper | 0.05 mg | 6% |
| Iron | 0.12 mg | 1% |
| Magnesium | 72.9 mg | 24% |
| Manganese | 0.05 mg | 3% |
| Phosphorus | 6.3 mg | 1% |
| Potassium | 104 mg | 2% |
| Selenium | 0 µg | 0% |
| Sodium | 16.2 mg | |
| Zinc | 0.05 mg | 1% |
| Thiamin (vitamin B1) | 0 mg | 0% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 4.7 mg | 34% |
| Pantothenic acid (vitamin B5) | 0.03 mg | 1% |
| Pyridoxine (vitamin B6) | 0 mg | 0% |
| Folate (vitamin B9) | 0.9 µg | 0% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 2.3 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.18 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.09 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.06 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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