Recipes · Indian · Snacks
Papadum
One serving has 100 kcal and 4 g protein. Ready in 5 minutes.
- Preparation: 2 min
- Cooking: 3 min
- Makes: 1 serving (20 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free, Low carb
- Contains: gluten
Ingredients
- 15 g Papadum
- 5 g Vegetable oil
Method
- Heat the oil in a small frying pan over medium-high heat until it shimmers.
- Slide the papadum into the hot oil and fry for just 5-10 seconds per side, pressing gently so it puffs and bubbles evenly.
- Lift it out as soon as it turns a shade darker and crisps up, since it burns quickly once it starts to colour.
- Drain briefly on paper towel and serve immediately while still crackling crisp, as a snack or alongside a curry.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 99.9 kcal | 5% |
| Carbohydrates | 9 g | |
| Water | 0.52 mL | |
| Fiber | 2.8 g | 9% |
| Protein | 3.8 g | 8% |
| Tryptophan | 0.04 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.32 g | |
| Lysine | 0.25 g | |
| Methionine | 0.06 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.22 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.22 g | |
| Histidine | 0.11 g | |
| Fat | 5.5 g | |
| Monounsaturated | 1.2 g | |
| Polyunsaturated | 3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.5 g | |
| Saturated | 0.93 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 0.6 mg | |
| Calcium | 21.4 mg | 2% |
| Copper | 0.15 mg | 17% |
| Iron | 1.2 mg | 7% |
| Magnesium | 40.6 mg | 13% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 57.8 mg | 8% |
| Potassium | 150 mg | 3% |
| Selenium | 1.3 µg | 2% |
| Sodium | 262 mg | |
| Zinc | 0.51 mg | 6% |
| Thiamin (vitamin B1) | 0.04 mg | 4% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 0.22 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.14 mg | 3% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 32.9 µg | 8% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.07 mg | 0% |
| Vitamin A | 1.9 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 9.3 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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