Recipes · Indian · Snacks
Papri Chaat
One serving has 478 kcal and 10 g protein, and at least a fifth of a woman's daily need of vitamin K (58%), manganese (42%), thiamin (36%), selenium (32%), riboflavin (29%) and copper (28%). Ready in 35 minutes.
- Preparation: 25 min
- Cooking: 10 min
- Makes: 1 serving (235 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 30 g Flour, all-purpose
- 5 g Semolina
- 18 g Vegetable oil
- 50 g Potatoes, raw
- 40 g Chickpeas, canned
- 60 g Yogurt, plain
- 10 g Tamarind pulp
- 8 g Sugar
- 5 g Mint, fresh
- 5 g Cilantro, fresh
- 2 g Chili peppers, green, raw
- 0.5 g Cumin
- 1 g Salt
Method
- Mix the flour, semolina, a pinch of the salt and 2 g of the oil with a little water into a stiff dough; knead briefly and rest for 15 minutes.
- Roll the dough thin, prick all over with a fork, and cut into small rounds or diamonds (papri).
- Fry the papri in the remaining oil over medium heat for 2-3 minutes per side until golden and crisp; drain on paper towel.
- Boil the potato until tender, then dice it; warm the chickpeas through in a little water and drain.
- Blend the tamarind pulp with the sugar and a splash of water for a sweet-tangy chutney, and blend the mint and cilantro with the green chilli and a splash of water for a green chutney.
- Whisk the yogurt with the remaining salt and the roasted cumin until smooth.
- Arrange the papri on a plate, top with the potato and chickpeas, then drizzle generously with the yogurt and both chutneys.
- Serve immediately, while the papri are still crisp, mixing everything together just before eating.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 478 kcal | 23% |
| Carbohydrates | 62.4 g | |
| Water | 137 mL | |
| Fiber | 5.7 g | 19% |
| Protein | 10.3 g | 22% |
| Tryptophan | 0.1 g | |
| Threonine | 0.33 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.73 g | |
| Lysine | 0.53 g | |
| Methionine | 0.18 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.5 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.5 g | |
| Histidine | 0.23 g | |
| Fat | 21.7 g | |
| Monounsaturated | 5 g | |
| Polyunsaturated | 11 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9.7 g | |
| Saturated | 4.2 g | |
| Trans-Fats | 0.12 g | |
| Cholesterol | 7.8 mg | |
| Calcium | 128 mg | 13% |
| Copper | 0.25 mg | 28% |
| Iron | 3.8 mg | 21% |
| Magnesium | 54 mg | 17% |
| Manganese | 0.75 mg | 42% |
| Phosphorus | 179 mg | 26% |
| Potassium | 525 mg | 11% |
| Selenium | 17.7 µg | 32% |
| Sodium | 525 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 3 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.6 mg | 12% |
| Pyridoxine (vitamin B6) | 0.26 mg | 20% |
| Folate (vitamin B9) | 105 µg | 26% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 17.1 mg | 4% |
| Vitamin A | 45.3 µg | 6% |
| Vitamin C | 17.4 mg | 23% |
| Vitamin D (D2 + D3) | 1.2 IU | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 51.8 µg | 58% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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