Recipes · Kazakh · Snacks
Pyanse (Korean-Kazakh Steamed Buns)
One serving has 442 kcal and 20 g protein, and at least a fifth of a woman's daily need of vitamin K (76%), thiamin (61%), selenium (56%), cobalamin (54%), niacin (50%) and riboflavin (44%). Ready in 110 minutes.
- Preparation: 90 min
- Cooking: 20 min
- Makes: 1 serving (272 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: beef, gluten, sesame, soy
Ingredients
- 60 g Flour, all-purpose
- 1 g Yeast, active dry
- 3 g Sugar
- 1 g Salt
- 35 g Water
- 3 g Vegetable oil
- 60 g Beef, ground, 85% lean, raw
- 80 g Cabbage, green, raw
- 20 g Onions, raw
- 3 g Garlic, raw
- 0.3 g Black pepper
- 4 g Soy sauce
- 2 g Sesame oil
Method
- Makes about 12 small buns (6 servings of 2); the quantities below are for one serving, so multiply by 6 for a full batch.
- Dissolve the yeast and sugar in the water, mix into the flour with the oil and half the salt, and knead into a soft dough; cover and let rise about 1 hour until doubled.
- Finely chop the cabbage and onion, salt lightly and squeeze out excess liquid after 10 minutes.
- Mix the beef mince with the cabbage, onion, garlic, soy sauce, sesame oil, pepper and remaining salt until well combined and no longer pink-streaked when a little is fried to test.
- Divide the risen dough into small rounds, flatten each, spoon in the filling and pinch closed into a bun.
- Steam over gently boiling water 15-18 minutes until the dough is puffed and the filling is cooked through to 74 °C (165 °F); serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 442 kcal | 21% |
| Carbohydrates | 57.1 g | |
| Water | 178 mL | |
| Fiber | 4.4 g | 15% |
| Protein | 19.6 g | 41% |
| Tryptophan | 0.16 g | |
| Threonine | 0.67 g | |
| Isoleucine | 0.77 g | |
| Leucine | 1.4 g | |
| Lysine | 1.2 g | |
| Methionine | 0.42 g | |
| Cystine | 0.27 g | |
| Phenylalanine | 0.82 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.88 g | |
| Histidine | 0.54 g | |
| Fat | 14.8 g | |
| Monounsaturated | 5.5 g | |
| Polyunsaturated | 3.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.8 g | |
| Saturated | 4.3 g | |
| Trans-Fats | 0.54 g | |
| Cholesterol | 40.8 mg | |
| Calcium | 64.3 mg | 6% |
| Copper | 0.17 mg | 19% |
| Iron | 4.6 mg | 26% |
| Magnesium | 40.7 mg | 13% |
| Manganese | 0.7 mg | 39% |
| Phosphorus | 212 mg | 30% |
| Potassium | 450 mg | 10% |
| Selenium | 30.7 µg | 56% |
| Sodium | 666 mg | |
| Zinc | 3.4 mg | 43% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 7.1 mg | 50% |
| Pantothenic acid (vitamin B5) | 0.96 mg | 19% |
| Pyridoxine (vitamin B6) | 0.42 mg | 32% |
| Folate (vitamin B9) | 176 µg | 44% |
| Cobalamin (vitamin B12) | 1.3 µg | 54% |
| Choline | 48.3 mg | 11% |
| Vitamin A | 6.5 µg | 1% |
| Vitamin C | 31.7 mg | 42% |
| Vitamin D (D2 + D3) | 1.8 IU | 0% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 68.2 µg | 76% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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