Recipes · Uzbek · Bread
Obi Non (Uzbek Tandoor Bread)
One serving has 174 kcal and 5 g protein, and at least a fifth of a woman's daily need of thiamin (35%), selenium (30%), niacin (23%), riboflavin (21%) and folate (21%). Ready in 135 minutes.
- Preparation: 120 min
- Cooking: 15 min
- Makes: 1 serving (67.4 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten, sesame
Ingredients
- 40 g Flour, bread (strong)
- 22 g Water
- 0.5 g Yeast, active dry
- 0.6 g Salt
- 1 g Sugar
- 2 g Vegetable oil
- 1 g Sesame seeds
- 0.3 g Cumin
Method
- Makes 1 wedge of a large round loaf that serves about 8; multiply everything by 8 to bake a whole loaf.
- Dissolve the yeast and sugar in the warm water, mix into the flour with the salt and oil, and knead into a smooth, elastic dough.
- Cover and let rise in a warm place about 1.5-2 hours until doubled.
- Shape into a flat round loaf, thicker at the rim and thinner in the center, and press a decorative pattern into the middle with a stamp or fork.
- Brush the center with a little water and scatter with the sesame seeds and cumin (a stand-in for nigella seeds); let rest 15 minutes.
- Bake on a hot pizza stone or baking sheet at 250 °C (480 °F) for 12-15 minutes until deep golden and hollow-sounding when tapped.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 174 kcal | 8% |
| Carbohydrates | 30.6 g | |
| Water | 27.4 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 5.2 g | 11% |
| Tryptophan | 0.06 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.36 g | |
| Lysine | 0.11 g | |
| Methionine | 0.09 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.25 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.22 g | |
| Histidine | 0.11 g | |
| Fat | 3.3 g | |
| Monounsaturated | 0.76 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.5 g | |
| Saturated | 0.48 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 0 mg | |
| Calcium | 19.5 mg | 2% |
| Copper | 0.12 mg | 13% |
| Iron | 2.1 mg | 12% |
| Magnesium | 15.1 mg | 5% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 49.8 mg | 7% |
| Potassium | 54.9 mg | 1% |
| Selenium | 16.3 µg | 30% |
| Sodium | 235 mg | |
| Zinc | 0.47 mg | 6% |
| Thiamin (vitamin B1) | 0.39 mg | 35% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 3.3 mg | 23% |
| Pantothenic acid (vitamin B5) | 0.24 mg | 5% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 85.9 µg | 21% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 4.7 mg | 1% |
| Vitamin A | 0.19 µg | 0% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 3.8 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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