Recipes · Uzbek · Bread
Samarkand Non (Uzbek Tandoor Bread)
One serving has 187 kcal and 6 g protein, and at least a fifth of a woman's daily need of thiamin (35%), selenium (32%), niacin (24%), riboflavin (23%), manganese (21%) and folate (21%). Ready in 170 minutes.
- Preparation: 150 min
- Cooking: 20 min
- Makes: 1 serving (72.2 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten, sesame
Ingredients
- 42 g Flour, bread (strong)
- 10 g Milk, whole
- 15 g Water
- 0.3 g Yeast, active dry
- 0.6 g Salt
- 1 g Sugar
- 2 g Vegetable oil
- 1 g Sesame seeds
- 0.3 g Cumin
Method
- Makes 1 wedge of a large, dense round loaf that serves about 8; multiply everything by 8 to bake a whole loaf.
- Dissolve the yeast in the warm milk and water, mix into the flour with the salt and oil, and knead into a stiff, smooth dough.
- Cover and let rise slowly, about 2-2.5 hours, for a denser crumb than a plain flatbread.
- Shape into a thick round loaf with a raised rim, and stamp a pattern deeply into the center so it stays flat while the rim puffs.
- Scatter the center with the sesame seeds and cumin (a stand-in for nigella seeds), and rest 20 minutes.
- Bake at 230 °C (450 °F) for 20-25 minutes until deeply golden; this loaf keeps soft for days longer than a thinner bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 187 kcal | 9% |
| Carbohydrates | 32.4 g | |
| Water | 29.5 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 5.7 g | 12% |
| Tryptophan | 0.07 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.4 g | |
| Lysine | 0.14 g | |
| Methionine | 0.1 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.28 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.25 g | |
| Histidine | 0.12 g | |
| Fat | 3.6 g | |
| Monounsaturated | 0.84 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.5 g | |
| Saturated | 0.67 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 1 mg | |
| Calcium | 30.8 mg | 3% |
| Copper | 0.13 mg | 14% |
| Iron | 2.2 mg | 12% |
| Magnesium | 16.4 mg | 5% |
| Manganese | 0.37 mg | 21% |
| Phosphorus | 58.8 mg | 8% |
| Potassium | 68.2 mg | 1% |
| Selenium | 17.4 µg | 32% |
| Sodium | 239 mg | |
| Zinc | 0.51 mg | 6% |
| Thiamin (vitamin B1) | 0.39 mg | 35% |
| Riboflavin (vitamin B2) | 0.25 mg | 23% |
| Niacin (vitamin B3) | 3.4 mg | 24% |
| Pantothenic acid (vitamin B5) | 0.26 mg | 5% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 85.4 µg | 21% |
| Cobalamin (vitamin B12) | 0.05 µg | 2% |
| Choline | 6.2 mg | 1% |
| Vitamin A | 4.8 µg | 1% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin D (D2 + D3) | 5.1 IU | 1% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 3.9 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.06 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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