Recipes · Nigerian · Beverages
Chapman (Nigerian Fruit Cocktail)
One serving has 115 kcal and 1 g protein, and at least a fifth of a woman's daily need of vitamin C (88%). Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (370 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 100 g Orange juice
- 15 g Lime juice
- 10 g Sugar
- 200 g Water
- 10 g Cranberry sauce
- 15 g Cucumber, raw
- 20 g Oranges, raw
Method
- Chill the orange juice, sparkling water and fruit in advance so the finished drink is properly cold.
- In a jug, stir the sugar into the lime juice until dissolved.
- Add the orange juice and cranberry sauce (standing in for the grenadine or blackcurrant syrup used in Nigeria) and stir well to combine and give the drink its deep pink-orange colour.
- Slowly top up with the sparkling water, stirring gently so it stays fizzy.
- Thinly slice the cucumber and orange and add them to the jug or individual glasses filled with ice.
- Serve immediately as a refreshing, Fanta-and-Sprite-style non-alcoholic cocktail.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 115 kcal | 5% |
| Carbohydrates | 28.6 g | |
| Water | 339 mL | |
| Fiber | 0.93 g | 3% |
| Protein | 1.1 g | 2% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.02 g | |
| Lysine | 0.03 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.02 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g | |
| Histidine | 0.01 g | |
| Fat | 0.27 g | |
| Monounsaturated | 0.04 g | |
| Polyunsaturated | 0.06 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.04 g | |
| Saturated | 0.03 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 29.9 mg | 3% |
| Copper | 0.09 mg | 10% |
| Iron | 0.32 mg | 2% |
| Magnesium | 18.4 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Phosphorus | 25.9 mg | 4% |
| Potassium | 279 mg | 6% |
| Selenium | 0.36 µg | 1% |
| Sodium | 10.2 mg | |
| Zinc | 0.13 mg | 2% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.05 mg | 5% |
| Niacin (vitamin B3) | 0.5 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.3 mg | 6% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 38.6 µg | 10% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 9.9 mg | 2% |
| Vitamin A | 13.4 µg | 2% |
| Vitamin C | 65.7 mg | 88% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.8 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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