Recipes · Austrian · Bakery
Buchteln (Austrian Sweet Buns)
One serving has 468 kcal and 11 g protein, and at least a fifth of a woman's daily need of thiamin (61%), selenium (55%), riboflavin (45%), folate (39%), niacin (37%) and manganese (27%). Ready in 135 minutes.
- Preparation: 110 min
- Cooking: 25 min
- Makes: 1 serving (155 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 60 g Flour, bread (strong)
- 30 g Milk, whole
- 1.5 g Yeast, active dry
- 10 g Sugar
- 15 g Butter, unsalted
- 15 g Eggs, whole, raw
- 20 g Apricot jam
- 3 g Sugar, powdered
- 0.3 g Salt
Method
- Warm the milk, dissolve the yeast and sugar in it, and let stand 10 minutes until foamy (this is 1 portion; multiply by 6 for a full batch).
- Mix with the flour, egg, softened butter and salt; knead 8-10 minutes to a smooth, soft dough, then cover and let rise 1 hour until doubled.
- Divide into small balls, flatten each, spoon a little apricot jam into the centre, and pinch closed to seal.
- Arrange the balls close together, seam-side down, in a buttered baking dish so they touch.
- Brush with melted butter, cover and let rise 20-30 minutes more, then bake at 190 °C (375 °F) for 20-25 minutes until golden and fused together at the sides.
- Dust with powdered sugar and pull apart to serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 468 kcal | 22% |
| Carbohydrates | 71.6 g | |
| Water | 55.3 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 10.9 g | 23% |
| Tryptophan | 0.13 g | |
| Threonine | 0.35 g | |
| Isoleucine | 0.45 g | |
| Leucine | 0.81 g | |
| Lysine | 0.41 g | |
| Methionine | 0.22 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.54 g | |
| Tyrosine | 0.34 g | |
| Valine | 0.53 g | |
| Histidine | 0.24 g | |
| Fat | 15.7 g | |
| Monounsaturated | 4.5 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.96 g | |
| Saturated | 8.8 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 91 mg | |
| Calcium | 59.5 mg | 6% |
| Copper | 0.16 mg | 18% |
| Iron | 3.1 mg | 17% |
| Magnesium | 21.7 mg | 7% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 127 mg | 18% |
| Potassium | 154 mg | 3% |
| Selenium | 30.3 µg | 55% |
| Sodium | 162 mg | |
| Zinc | 0.96 mg | 12% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 5.2 mg | 37% |
| Pantothenic acid (vitamin B5) | 0.83 mg | 17% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 154 µg | 39% |
| Cobalamin (vitamin B12) | 0.3 µg | 13% |
| Choline | 58 mg | 14% |
| Vitamin A | 142 µg | 20% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D (D2 + D3) | 27.6 IU | 5% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 1.4 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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