Recipes · Swiss · Main Courses
Berner Platte
One serving has 492 kcal and 21 g protein, and at least a fifth of a woman's daily need of pyridoxine (75%), niacin (49%), copper (47%), phosphorus (47%), vitamin C (46%) and thiamin (45%). Ready in 115 minutes.
- Preparation: 25 min
- Cooking: 90 min
- Makes: 1 serving (391 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free
- Contains: pork
Ingredients
- 40 g Bacon, raw
- 40 g Kielbasa
- 30 g Ham hock, smoked
- 80 g Sauerkraut
- 150 g Potatoes, russet, raw
- 50 g Green beans, raw
- 0.5 g Caraway seeds
- 0.2 g Black pepper
Method
- Put the bacon and smoked ham hock in a pot, cover with water and simmer for 1.5 hours until the hock is tender.
- Add the kielbasa for the last 15 minutes of simmering to heat through.
- Meanwhile warm the sauerkraut with the caraway seeds in a splash of the meat cooking liquid for 20 minutes.
- Peel and boil the potatoes in salted water for 15-18 minutes until tender; drain.
- Boil the green beans for 5-6 minutes until just tender; drain.
- Slice the meats and arrange them on a platter with the sauerkraut, potatoes and green beans.
- Grind black pepper over everything and serve hot, moistened with a little of the cooking broth.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 492 kcal | 23% |
| Carbohydrates | 36 g | |
| Water | 297 mL | |
| Fiber | 5.9 g | 20% |
| Protein | 21.3 g | 44% |
| Tryptophan | 0.12 g | |
| Threonine | 0.51 g | |
| Isoleucine | 0.52 g | |
| Leucine | 0.94 g | |
| Lysine | 0.93 g | |
| Methionine | 0.28 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.48 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.61 g | |
| Histidine | 0.45 g | |
| Fat | 30.1 g | |
| Monounsaturated | 12.6 g | |
| Polyunsaturated | 5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.4 g | |
| Saturated | 10 g | |
| Trans-Fats | 0.17 g | |
| Cholesterol | 69.1 mg | |
| Calcium | 80.1 mg | 8% |
| Copper | 0.42 mg | 47% |
| Iron | 3.8 mg | 21% |
| Magnesium | 75.8 mg | 24% |
| Manganese | 0.53 mg | 29% |
| Phosphorus | 327 mg | 47% |
| Potassium | 1,145 mg | 24% |
| Selenium | 22.7 µg | 41% |
| Sodium | 1,456 mg | |
| Zinc | 2.4 mg | 30% |
| Thiamin (vitamin B1) | 0.49 mg | 45% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 6.8 mg | 49% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 0.97 mg | 75% |
| Folate (vitamin B9) | 57.2 µg | 14% |
| Cobalamin (vitamin B12) | 0.63 µg | 26% |
| Choline | 94.2 mg | 22% |
| Vitamin A | 26.6 µg | 4% |
| Vitamin C | 34.1 mg | 46% |
| Vitamin D (D2 + D3) | 18.4 IU | 3% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 35 µg | 39% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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