Recipes · German · Main Courses
Bauernfrühstück
One serving has 542 kcal and 23 g protein, and at least a fifth of a woman's daily need of choline (81%), selenium (74%), pyridoxine (72%), vitamin C (60%), phosphorus (58%) and riboflavin (55%). Ready in 35 minutes.
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (417 g)
- Difficulty: Easy
- Diets: Gluten-free
- Contains: dairy, egg, pork
Ingredients
- 200 g Potatoes, raw
- 40 g Bacon, raw
- 50 g Onions, raw
- 100 g Eggs, whole, raw
- 15 g Milk, whole
- 8 g Butter, unsalted
- 3 g Chives, fresh
- 0.7 g Salt
- 0.2 g Black pepper
Method
- Boil the potatoes in their skins for about 15 minutes until just tender; cool, peel and slice.
- Fry the bacon in a large pan until crisp, then remove and set aside.
- Add the butter and onion to the pan and cook until soft, then add the potato slices and fry over medium-high heat until golden, turning occasionally.
- Return the bacon to the pan. Whisk the eggs with the milk, salt and pepper and pour over.
- Cook over low heat, stirring gently, until the eggs are just set into soft curds around the potatoes.
- Scatter with chives and serve at once.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 542 kcal | 26% |
| Carbohydrates | 41.4 g | |
| Water | 315 mL | |
| Fiber | 5.2 g | 18% |
| Protein | 23.3 g | 49% |
| Tryptophan | 0.22 g | |
| Threonine | 0.73 g | |
| Isoleucine | 0.84 g | |
| Leucine | 1.4 g | |
| Lysine | 1.2 g | |
| Methionine | 0.46 g | |
| Cystine | 0.33 g | |
| Phenylalanine | 0.89 g | |
| Tyrosine | 0.63 g | |
| Valine | 1.1 g | |
| Histidine | 0.4 g | |
| Fat | 31.6 g | |
| Monounsaturated | 12 g | |
| Polyunsaturated | 4.6 g | |
| Docosahexaenoic Acid (DHA) | 0.06 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.8 g | |
| Saturated | 12.6 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 417 mg | |
| Calcium | 117 mg | 12% |
| Copper | 0.34 mg | 38% |
| Iron | 3.7 mg | 21% |
| Magnesium | 71.5 mg | 23% |
| Manganese | 0.44 mg | 24% |
| Phosphorus | 409 mg | 58% |
| Potassium | 1,175 mg | 25% |
| Selenium | 40.5 µg | 74% |
| Sodium | 735 mg | |
| Zinc | 2.5 mg | 31% |
| Thiamin (vitamin B1) | 0.35 mg | 32% |
| Riboflavin (vitamin B2) | 0.6 mg | 55% |
| Niacin (vitamin B3) | 3.9 mg | 28% |
| Pantothenic acid (vitamin B5) | 2.5 mg | 50% |
| Pyridoxine (vitamin B6) | 0.94 mg | 72% |
| Folate (vitamin B9) | 90.7 µg | 23% |
| Cobalamin (vitamin B12) | 1.2 µg | 49% |
| Choline | 344 mg | 81% |
| Vitamin A | 233 µg | 33% |
| Vitamin C | 44.8 mg | 60% |
| Vitamin D (D2 + D3) | 96 IU | 16% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 11.8 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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