Recipes · German · Candies
Bethmännchen
One serving has 310 kcal and 7 g protein, and at least a fifth of a woman's daily need of vitamin E (55%), copper (33%), manganese (33%), riboflavin (31%), magnesium (27%) and phosphorus (24%). Ready in 31 minutes.
- Preparation: 20 min
- Cooking: 11 min
- Makes: 1 serving (75 g)
- Difficulty: Easy
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten, nut
Ingredients
- 45 g Almond paste
- 8 g Sugar, powdered
- 5 g Egg whites, raw
- 5 g Flour, all-purpose
- 8 g Almonds
- 4 g Eggs, whole, raw
Method
- Makes about 3 cookies (one serving). Knead the almond paste with the powdered sugar, egg white and flour into a smooth, firm dough.
- Divide into small balls, about the size of a walnut, and shape each into a short dome.
- Press three almond halves upright into the top of each, spaced like petals.
- Brush lightly with the beaten egg to glaze.
- Bake at 160 °C (320 °F) for 10-12 minutes until pale golden but still soft in the centre; cool on the tray.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 310 kcal | 15% |
| Carbohydrates | 35.1 g | |
| Water | 14.7 mL | |
| Fiber | 3.3 g | 11% |
| Protein | 7.3 g | 15% |
| Tryptophan | 0.04 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.25 g | |
| Lysine | 0.13 g | |
| Methionine | 0.06 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.16 g | |
| Histidine | 0.08 g | |
| Fat | 16.9 g | |
| Monounsaturated | 10.8 g | |
| Polyunsaturated | 3.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.6 g | |
| Saturated | 1.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 14.9 mg | |
| Calcium | 102 mg | 10% |
| Copper | 0.3 mg | 33% |
| Iron | 1.3 mg | 7% |
| Magnesium | 82.2 mg | 27% |
| Manganese | 0.6 mg | 33% |
| Phosphorus | 169 mg | 24% |
| Potassium | 219 mg | 5% |
| Selenium | 6.2 µg | 11% |
| Sodium | 18.4 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.34 mg | 31% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.18 mg | 4% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 47.6 µg | 12% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 28.8 mg | 7% |
| Vitamin A | 6.4 µg | 1% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin D (D2 + D3) | 3.3 IU | 1% |
| Vitamin E | 8.2 mg | 55% |
| Vitamin K | 0.03 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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