Recipes · German · Stews
Blindhuhn
One serving has 429 kcal and 17 g protein, and at least a fifth of a woman's daily need of copper (67%), pyridoxine (58%), vitamin K (57%), manganese (56%), vitamin C (53%) and thiamin (50%). Ready in 590 minutes.
- Preparation: 510 min
- Cooking: 80 min
- Makes: 1 serving (681 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free
- Contains: pork, sulphite
Ingredients
- 35 g Navy beans, dried
- 250 g Water
- 100 g Potatoes, raw
- 100 g Green beans, raw
- 80 g Pears, raw
- 50 g Apples, raw
- 30 g Bacon, raw
- 30 g Onions, raw
- 5 g Vinegar, cider
- 1 g Salt
- 0.2 g Black pepper
Method
- Soak the navy beans in plenty of water for at least 8 hours, or overnight, then drain.
- Cover the beans with the fresh water and simmer for about 1 hour, until almost tender.
- Add the potato, cut into chunks, and the green beans, and simmer 15 minutes more.
- Meanwhile fry the bacon and onion together until the bacon is crisp and the onion golden.
- Stir the bacon and onion into the pot, then add the pear and apple pieces and simmer 10-15 minutes, until the fruit is tender but still holding its shape.
- Season with salt, pepper and a dash of the vinegar; the finished stew should taste slightly sweet-sour.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 429 kcal | 20% |
| Carbohydrates | 67.8 g | |
| Water | 579 mL | |
| Fiber | 14.4 g | 49% |
| Protein | 16.6 g | 35% |
| Tryptophan | 0.13 g | |
| Threonine | 0.41 g | |
| Isoleucine | 0.48 g | |
| Leucine | 0.84 g | |
| Lysine | 0.67 g | |
| Methionine | 0.15 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.57 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.65 g | |
| Histidine | 0.26 g | |
| Fat | 12.2 g | |
| Monounsaturated | 4.9 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.8 g | |
| Saturated | 4 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 19.8 mg | |
| Calcium | 128 mg | 13% |
| Copper | 0.6 mg | 67% |
| Iron | 4.2 mg | 23% |
| Magnesium | 127 mg | 41% |
| Manganese | 1 mg | 56% |
| Phosphorus | 312 mg | 45% |
| Potassium | 1,308 mg | 28% |
| Selenium | 11.1 µg | 20% |
| Sodium | 639 mg | |
| Zinc | 2.3 mg | 29% |
| Thiamin (vitamin B1) | 0.55 mg | 50% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 4 mg | 28% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.75 mg | 58% |
| Folate (vitamin B9) | 188 µg | 47% |
| Cobalamin (vitamin B12) | 0.15 µg | 6% |
| Choline | 80 mg | 19% |
| Vitamin A | 40.6 µg | 6% |
| Vitamin C | 39.9 mg | 53% |
| Vitamin D (D2 + D3) | 4.8 IU | 1% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 50.9 µg | 57% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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