Recipes · German · Cakes
Butterkuchen
One serving has 389 kcal and 7 g protein, and at least a fifth of a woman's daily need of thiamin (34%), riboflavin (31%), selenium (27%), vitamin A (23%) and folate (22%). Ready in 110 minutes.
- Preparation: 90 min
- Cooking: 20 min
- Makes: 1 serving (106 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 30 g Flour, all-purpose
- 1 g Yeast, active dry
- 20 g Milk, whole
- 20 g Sugar
- 20 g Butter, unsalted
- 10 g Eggs, whole, raw
- 0.2 g Salt
- 5 g Almonds
Method
- Makes 1 slice; multiply by 12 for a full sheet cake. Warm the milk and mix with the yeast and a pinch of the sugar; leave 10 minutes until foamy.
- Mix in the flour, egg, salt and 5 g of the butter (softened) to a soft dough; knead until smooth and elastic.
- Cover and let rise for 1 hour, until doubled in size.
- Press the dough out into a small buttered tray and let rise 20 minutes more.
- Dimple the surface with your fingertips, dot with the remaining butter, sprinkle with the remaining sugar and the almonds.
- Bake at 190 °C (375 °F) for 18-20 minutes until deep golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 389 kcal | 18% |
| Carbohydrates | 45.4 g | |
| Water | 32.3 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 6.6 g | 14% |
| Tryptophan | 0.08 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.5 g | |
| Lysine | 0.29 g | |
| Methionine | 0.13 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.34 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.33 g | |
| Histidine | 0.16 g | |
| Fat | 20.7 g | |
| Monounsaturated | 6.9 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.3 g | |
| Saturated | 11 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 82.2 mg | |
| Calcium | 51.5 mg | 5% |
| Copper | 0.12 mg | 13% |
| Iron | 1.8 mg | 10% |
| Magnesium | 24.2 mg | 8% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 104 mg | 15% |
| Potassium | 124 mg | 3% |
| Selenium | 14.6 µg | 27% |
| Sodium | 104 mg | |
| Zinc | 0.67 mg | 8% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.34 mg | 31% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.54 mg | 11% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 86.8 µg | 22% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 38.9 mg | 9% |
| Vitamin A | 162 µg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 18.4 IU | 3% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.