Recipes · German · Candies
Dominostein
One serving has 352 kcal and 5 g protein, and at least a fifth of a woman's daily need of copper (69%), manganese (60%), magnesium (36%), iron (25%) and phosphorus (21%). Ready in 72 minutes.
- Preparation: 60 min
- Cooking: 12 min
- Makes: 1 serving (85.9 g)
- Difficulty: Hard
- Diets: Vegan, Dairy-free
- Contains: gluten, nut
Ingredients
- 12 g Flour, all-purpose
- 10 g Molasses
- 0.3 g Baking soda
- 0.3 g Cinnamon
- 0.1 g Cloves
- 0.2 g Ginger, ground
- 3 g Water
- 15 g Apricot jam
- 20 g Almond paste
- 25 g Chocolate, dark
Method
- Makes about 3 squares (one serving). Warm the molasses, stir in the baking soda, cinnamon, cloves and ginger, then mix in the flour and water to a smooth, spreadable batter.
- Spread thinly on a lined tray and bake at 180 °C (350 °F) for 8-10 minutes until just set; cool completely.
- Spread the gingerbread layer evenly with the apricot jam.
- Roll the almond paste out to the same size and lay it over the jam, pressing down gently; chill for 20 minutes until firm.
- Cut into small squares. Melt the chocolate and dip each square to coat completely.
- Set on baking paper and leave in a cool place until the chocolate is fully set.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 352 kcal | 17% |
| Carbohydrates | 47.8 g | |
| Water | 15 mL | |
| Fiber | 4.3 g | 14% |
| Protein | 5.1 g | 11% |
| Tryptophan | 0.02 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.09 g | |
| Lysine | 0.03 g | |
| Methionine | 0.02 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.06 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.05 g | |
| Histidine | 0.03 g | |
| Fat | 16.4 g | |
| Monounsaturated | 6.8 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.5 g | |
| Saturated | 6.7 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 0.75 mg | |
| Calcium | 81.9 mg | 8% |
| Copper | 0.62 mg | 69% |
| Iron | 4.5 mg | 25% |
| Magnesium | 111 mg | 36% |
| Manganese | 1.1 mg | 60% |
| Phosphorus | 146 mg | 21% |
| Potassium | 417 mg | 9% |
| Selenium | 8.8 µg | 16% |
| Sodium | 99.3 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.27 mg | 5% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 36.8 µg | 9% |
| Cobalamin (vitamin B12) | 0.07 µg | 3% |
| Choline | 7.2 mg | 2% |
| Vitamin A | 2.1 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 2.1 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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