Recipes · German · Soups and Broths
Flädlesuppe (Pancake Soup)
One serving has 213 kcal and 10 g protein, and at least a fifth of a woman's daily need of riboflavin (46%), selenium (37%), thiamin (26%), choline (23%) and cobalamin (22%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (402 g)
- Difficulty: Easy
- Contains: celery, dairy, egg, gluten, poultry
Ingredients
- 25 g Flour, all-purpose
- 30 g Eggs, whole, raw
- 40 g Milk, whole
- 5 g Butter, unsalted
- 0.3 g Salt
- 300 g Chicken broth
- 2 g Chives, fresh
Method
- Whisk the flour, egg, milk and a pinch of salt into a thin, smooth crepe batter.
- Melt a little of the butter in a small pan and cook thin crepes, one at a time, until lightly golden on both sides; stack and cool.
- Roll each cooled crepe up tightly and slice crossways into thin ribbons (the Flädle).
- Bring the broth to a simmer and season to taste.
- Divide the pancake ribbons among bowls, ladle the hot broth over, and scatter with chives to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 213 kcal | 10% |
| Carbohydrates | 22.6 g | |
| Water | 357 mL | |
| Fiber | 0.73 g | 2% |
| Protein | 9.6 g | 20% |
| Tryptophan | 0.1 g | |
| Threonine | 0.3 g | |
| Isoleucine | 0.36 g | |
| Leucine | 0.63 g | |
| Lysine | 0.44 g | |
| Methionine | 0.19 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.4 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.45 g | |
| Histidine | 0.19 g | |
| Fat | 9.1 g | |
| Monounsaturated | 2.7 g | |
| Polyunsaturated | 0.94 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.73 g | |
| Saturated | 4.3 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 132 mg | |
| Calcium | 80.9 mg | 8% |
| Copper | 0.12 mg | 13% |
| Iron | 1.9 mg | 11% |
| Magnesium | 17 mg | 5% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 134 mg | 19% |
| Potassium | 182 mg | 4% |
| Selenium | 20.4 µg | 37% |
| Sodium | 1,290 mg | |
| Zinc | 0.94 mg | 12% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.51 mg | 46% |
| Niacin (vitamin B3) | 2.2 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.73 mg | 15% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 64.1 µg | 16% |
| Cobalamin (vitamin B12) | 0.52 µg | 22% |
| Choline | 97.9 mg | 23% |
| Vitamin A | 105 µg | 15% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D (D2 + D3) | 45 IU | 8% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 4.9 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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