Recipes · German · Soups and Broths
Hochzeitssuppe (Wedding Soup)
One serving has 201 kcal and 17 g protein, and at least a fifth of a woman's daily need of cobalamin (68%), riboflavin (48%), vitamin K (38%), selenium (37%), choline (37%) and phosphorus (30%). Ready in 50 minutes.
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- Preparation: 25 min
- Cooking: 25 min
- Makes: 1 serving (413 g)
- Difficulty: Medium
- Diets: Low carb
- Contains: beef, celery, dairy, egg, gluten, poultry
Ingredients
- 300 g Chicken broth
- 50 g Veal, ground, raw
- 5 g Breadcrumbs, dry
- 35 g Eggs, whole, raw
- 20 g Milk, whole
- 0.2 g Nutmeg
- 2 g Parsley, fresh
- 0.5 g Salt
- 0.2 g Black pepper
Method
- Mix the ground veal with the breadcrumbs, half the beaten egg, a little nutmeg, salt and pepper, then roll into very small meatballs.
- Whisk the remaining egg with the milk and a pinch of salt; pour into a small buttered dish and steam over simmering water for about 15 minutes until set like a firm custard. Cool and cut into small cubes (Eierstich).
- Bring the broth to a gentle simmer and slide in the meatballs; poach for 8-10 minutes until cooked through and their juices run clear (74 °C/165 °F).
- Add the egg custard cubes to the soup just before serving so they heat through without breaking up.
- Ladle into a bowl and scatter with the parsley.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 201 kcal | 9% |
| Carbohydrates | 6.5 g | |
| Water | 373 mL | |
| Fiber | 0.38 g | 1% |
| Protein | 17 g | 35% |
| Tryptophan | 0.17 g | |
| Threonine | 0.65 g | |
| Isoleucine | 0.76 g | |
| Leucine | 1.2 g | |
| Lysine | 1.2 g | |
| Methionine | 0.38 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.68 g | |
| Tyrosine | 0.52 g | |
| Valine | 0.89 g | |
| Histidine | 0.48 g | |
| Fat | 11.5 g | |
| Monounsaturated | 4.6 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 4.2 g | |
| Trans-Fats | 0.36 g | |
| Cholesterol | 163 mg | |
| Calcium | 73.5 mg | 7% |
| Copper | 0.14 mg | 16% |
| Iron | 1.9 mg | 11% |
| Magnesium | 28.6 mg | 9% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 207 mg | 30% |
| Potassium | 252 mg | 5% |
| Selenium | 20.5 µg | 37% |
| Sodium | 1,454 mg | |
| Zinc | 2.1 mg | 26% |
| Thiamin (vitamin B1) | 0.19 mg | 17% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 3.8 mg | 27% |
| Pantothenic acid (vitamin B5) | 0.98 mg | 20% |
| Pyridoxine (vitamin B6) | 0.3 mg | 23% |
| Folate (vitamin B9) | 27.5 µg | 7% |
| Cobalamin (vitamin B12) | 1.6 µg | 68% |
| Choline | 158 mg | 37% |
| Vitamin A | 73.7 µg | 11% |
| Vitamin C | 2.7 mg | 4% |
| Vitamin D (D2 + D3) | 64.4 IU | 11% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 34.3 µg | 38% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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