Recipes · German · Gingerbread
Magenbrot
One serving has 304 kcal and 5 g protein, and at least a fifth of a woman's daily need of manganese (33%), copper (27%), thiamin (25%) and selenium (24%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (81.3 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten, honey
Ingredients
- 35 g Flour, all-purpose
- 15 g Sugar, brown
- 5 g Honey
- 0.5 g Baking soda
- 0.5 g Cinnamon
- 0.1 g Cloves
- 0.2 g Anise seed
- 10 g Milk, whole
- 5 g Butter, unsalted
- 10 g Chocolate, dark
Method
- Makes about 10 small bites (one serving). Mix the flour, brown sugar, baking soda, cinnamon, cloves and anise in a bowl.
- Warm the milk, butter and honey together until the butter melts, then stir into the dry ingredients to form a stiff dough.
- Shape into a small log about 3 cm thick and place on a lined tray.
- Bake at 180 °C (350 °F) for 18-20 minutes until firm; cool completely, then cut into small cubes.
- Melt the chocolate and toss the cubes through it to coat lightly.
- Spread out on baking paper until the chocolate sets firm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 304 kcal | 14% |
| Carbohydrates | 51.2 g | |
| Water | 15.1 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 4.8 g | 10% |
| Tryptophan | 0.05 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.28 g | |
| Lysine | 0.11 g | |
| Methionine | 0.07 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.17 g | |
| Histidine | 0.09 g | |
| Fat | 9 g | |
| Monounsaturated | 2.6 g | |
| Polyunsaturated | 0.45 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.37 g | |
| Saturated | 5.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 12.1 mg | |
| Calcium | 44.7 mg | 4% |
| Copper | 0.24 mg | 27% |
| Iron | 3.1 mg | 17% |
| Magnesium | 34 mg | 11% |
| Manganese | 0.6 mg | 33% |
| Phosphorus | 80.3 mg | 11% |
| Potassium | 152 mg | 3% |
| Selenium | 13.2 µg | 24% |
| Sodium | 149 mg | |
| Zinc | 0.66 mg | 8% |
| Thiamin (vitamin B1) | 0.28 mg | 25% |
| Riboflavin (vitamin B2) | 0.2 mg | 18% |
| Niacin (vitamin B3) | 2.2 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.26 mg | 5% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 65 µg | 16% |
| Cobalamin (vitamin B12) | 0.08 µg | 3% |
| Choline | 2.9 mg | 1% |
| Vitamin A | 39.1 µg | 6% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin D (D2 + D3) | 5.1 IU | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.5 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.