Recipes · German · Main Courses
Schäufele
One serving has 578 kcal and 40 g protein, and at least a fifth of a woman's daily need of thiamin (157%), selenium (105%), zinc (77%), pyridoxine (72%), cobalamin (70%) and niacin (67%). Ready in 175 minutes.
- Preparation: 15 min
- Cooking: 160 min
- Makes: 1 serving (377 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein, Low carb
- Contains: alcohol, beef, celery, gluten, pork
Ingredients
- 220 g Pork shoulder, raw
- 1.5 g Salt
- 0.5 g Caraway seeds
- 5 g Garlic, raw
- 30 g Onions, raw
- 20 g Carrots, raw
- 60 g Beer
- 40 g Beef broth
- 0.3 g Black pepper
Method
- Score the skin of the pork shoulder in a diamond pattern and rub all over with the salt, caraway, garlic and pepper.
- Set it on a bed of the onion and carrot in a roasting tin and roast at 160 °C (320 °F) for about 2.5 hours, basting occasionally with the beer.
- Increase the oven to 220 °C (425 °F) for the final 20-25 minutes to crisp the skin into crackling.
- Rest the meat for 10 minutes before carving.
- Skim the fat from the pan juices, add the broth, and simmer a few minutes to make a simple gravy to serve alongside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 578 kcal | 27% |
| Carbohydrates | 9 g | |
| Water | 282 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 39.5 g | 82% |
| Tryptophan | 0.47 g | |
| Threonine | 1.8 g | |
| Isoleucine | 1.8 g | |
| Leucine | 3 g | |
| Lysine | 3.4 g | |
| Methionine | 0.98 g | |
| Cystine | 0.49 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.3 g | |
| Valine | 2.1 g | |
| Histidine | 1.5 g | |
| Fat | 39.9 g | |
| Monounsaturated | 17.7 g | |
| Polyunsaturated | 4.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.6 g | |
| Saturated | 13.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 156 mg | |
| Calcium | 65.5 mg | 7% |
| Copper | 0.23 mg | 26% |
| Iron | 2.7 mg | 15% |
| Magnesium | 52.5 mg | 17% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 441 mg | 63% |
| Potassium | 841 mg | 18% |
| Selenium | 57.7 µg | 105% |
| Sodium | 892 mg | |
| Zinc | 6.1 mg | 77% |
| Thiamin (vitamin B1) | 1.7 mg | 157% |
| Riboflavin (vitamin B2) | 0.66 mg | 60% |
| Niacin (vitamin B3) | 9.3 mg | 67% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 35% |
| Pyridoxine (vitamin B6) | 0.93 mg | 72% |
| Folate (vitamin B9) | 25.1 µg | 6% |
| Cobalamin (vitamin B12) | 1.7 µg | 70% |
| Choline | 145 mg | 34% |
| Vitamin A | 172 µg | 25% |
| Vitamin C | 6.6 mg | 9% |
| Vitamin D (D2 + D3) | 154 IU | 26% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 3.3 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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