Recipes · German · Bakery
Schneeball
One serving has 649 kcal and 8 g protein, and at least a fifth of a woman's daily need of selenium (46%), thiamin (44%), vitamin K (43%), riboflavin (35%), folate (29%) and niacin (25%). Ready in 45 minutes.
- Preparation: 40 min
- Cooking: 5 min
- Makes: 1 serving (140 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 60 g Flour, all-purpose
- 20 g Butter, unsalted
- 10 g Sugar
- 15 g Eggs, whole, raw
- 5 g Spirits
- 0.2 g Salt
- 20 g Vegetable oil
- 10 g Sugar, powdered
Method
- Rub the butter into the flour, then work in the sugar, egg, spirits and salt to a smooth, firm shortcrust dough. Wrap and rest 30 minutes.
- Roll the dough thin and cut into long, narrow strips.
- Wind the strips loosely around themselves into a rough ball shape, tucking in the ends to hold it together.
- Deep-fry at 170 °C (340 °F) for 4-5 minutes, turning, until golden brown and crisp all through.
- Drain well and dust generously with the powdered sugar while still warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 649 kcal | 31% |
| Carbohydrates | 65.9 g | |
| Water | 25.2 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 8.3 g | 17% |
| Tryptophan | 0.1 g | |
| Threonine | 0.26 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.61 g | |
| Lysine | 0.29 g | |
| Methionine | 0.17 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.42 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.39 g | |
| Histidine | 0.19 g | |
| Fat | 38.2 g | |
| Monounsaturated | 9.8 g | |
| Polyunsaturated | 12.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.9 g | |
| Saturated | 13.7 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 98.8 mg | |
| Calcium | 22.4 mg | 2% |
| Copper | 0.1 mg | 11% |
| Iron | 3.1 mg | 17% |
| Magnesium | 15.4 mg | 5% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 99.5 mg | 14% |
| Potassium | 90.2 mg | 2% |
| Selenium | 25.3 µg | 46% |
| Sodium | 103 mg | |
| Zinc | 0.64 mg | 8% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 3.6 mg | 25% |
| Pantothenic acid (vitamin B5) | 0.51 mg | 10% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 117 µg | 29% |
| Cobalamin (vitamin B12) | 0.17 µg | 7% |
| Choline | 47.9 mg | 11% |
| Vitamin A | 161 µg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 12.3 IU | 2% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 38.4 µg | 43% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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