Recipes · German · Burgers and Sandwiches
Toast Hawaii
One serving has 345 kcal and 17 g protein, and at least a fifth of a woman's daily need of selenium (45%), cobalamin (44%), thiamin (39%), phosphorus (38%), calcium (37%) and zinc (26%). Ready in 10 minutes.
- Preparation: 5 min
- Cooking: 5 min
- Makes: 1 serving (148 g)
- Difficulty: Easy
- Contains: dairy, gluten, pork
Ingredients
- 40 g Bread, white
- 5 g Butter, unsalted
- 30 g Ham, cooked
- 40 g Pineapple, canned
- 30 g Swiss cheese
- 3 g Candied fruit
Method
- Lightly toast the bread and spread with the butter.
- Top with the ham slice, then the drained pineapple ring.
- Lay the cheese slice over the top and place a glacé cherry in the centre of the pineapple ring.
- Place under a hot grill for 4-5 minutes until the cheese is melted, bubbling and lightly golden.
- Serve immediately, while hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 345 kcal | 16% |
| Carbohydrates | 29.9 g | |
| Water | 80.5 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 17.1 g | 36% |
| Tryptophan | 0.17 g | |
| Threonine | 0.48 g | |
| Isoleucine | 0.64 g | |
| Leucine | 1.2 g | |
| Lysine | 1.1 g | |
| Methionine | 0.33 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.65 g | |
| Tyrosine | 0.64 g | |
| Valine | 0.85 g | |
| Histidine | 0.46 g | |
| Fat | 17.5 g | |
| Monounsaturated | 5.2 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.63 g | |
| Saturated | 8.5 g | |
| Trans-Fats | 0.31 g | |
| Cholesterol | 55.8 mg | |
| Calcium | 367 mg | 37% |
| Copper | 0.13 mg | 14% |
| Iron | 1.8 mg | 10% |
| Magnesium | 33.5 mg | 11% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 267 mg | 38% |
| Potassium | 207 mg | 4% |
| Selenium | 24.7 µg | 45% |
| Sodium | 495 mg | |
| Zinc | 2.1 mg | 26% |
| Thiamin (vitamin B1) | 0.43 mg | 39% |
| Riboflavin (vitamin B2) | 0.25 mg | 23% |
| Niacin (vitamin B3) | 2.9 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.46 mg | 9% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 7.3 µg | 2% |
| Cobalamin (vitamin B12) | 1.1 µg | 44% |
| Choline | 31.9 mg | 8% |
| Vitamin A | 122 µg | 17% |
| Vitamin C | 5 mg | 7% |
| Vitamin D (D2 + D3) | 8.7 IU | 1% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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