Recipes · German · Breakfast
Weisswurst
One serving has 583 kcal and 28 g protein, and at least a fifth of a woman's daily need of selenium (89%), niacin (74%), cobalamin (57%), thiamin (54%), zinc (44%) and phosphorus (37%). Ready in 20 minutes.
- Preparation: 5 min
- Cooking: 15 min
- Makes: 1 serving (208 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: gluten, mustard, pork
Ingredients
- 150 g Pork sausages, fresh
- 50 g Bread rolls, hard
- 8 g Mustard
Method
- Weisswurst are a delicate veal-and-pork sausage that should never be boiled hard; if you can't find them, other fresh raw pork sausages make a reasonable stand-in.
- Bring a large pan of water to just below a simmer, with only the odd small bubble, add the sausages, and heat gently for 10-15 minutes until cooked through with no pink remaining (74 °C/165 °F).
- Lift the sausages out of the water and let them drain briefly.
- Serve warm with the bread roll (or a pretzel, if you have one) and a generous spoonful of sweet mustard, traditionally as a late-morning snack.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 583 kcal | 28% |
| Carbohydrates | 28.2 g | |
| Water | 107 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 28.3 g | 59% |
| Tryptophan | 0.29 g | |
| Threonine | 1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.2 g | |
| Lysine | 1.8 g | |
| Methionine | 0.67 g | |
| Cystine | 0.43 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.3 g | |
| Histidine | 0.84 g | |
| Fat | 39.6 g | |
| Monounsaturated | 15.5 g | |
| Polyunsaturated | 7.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.6 g | |
| Saturated | 11.7 g | |
| Trans-Fats | 0.15 g | |
| Cholesterol | 105 mg | |
| Calcium | 64.5 mg | 6% |
| Copper | 0.17 mg | 19% |
| Iron | 3.3 mg | 18% |
| Magnesium | 39.8 mg | 13% |
| Manganese | 0.29 mg | 16% |
| Phosphorus | 258 mg | 37% |
| Potassium | 527 mg | 11% |
| Selenium | 48.9 µg | 89% |
| Sodium | 1,469 mg | |
| Zinc | 3.5 mg | 44% |
| Thiamin (vitamin B1) | 0.59 mg | 54% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 10.3 mg | 74% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 25% |
| Pyridoxine (vitamin B6) | 0.28 mg | 22% |
| Folate (vitamin B9) | 51.1 µg | 13% |
| Cobalamin (vitamin B12) | 1.4 µg | 57% |
| Choline | 87.8 mg | 21% |
| Vitamin A | 40.9 µg | 6% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin D (D2 + D3) | 85.5 IU | 14% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 0.86 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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