Recipes · German · Salads
Wurstsalat
One serving has 471 kcal and 17 g protein, and at least a fifth of a woman's daily need of cobalamin (91%), phosphorus (50%), selenium (37%), calcium (34%), vitamin K (31%) and zinc (29%). Ready in 20 minutes.
- Preparation: 20 min
- Makes: 1 serving (197 g)
- Difficulty: Easy
- Diets: Gluten-free, Low carb
- Contains: beef, dairy, mustard, pork
Ingredients
- 90 g Frankfurters
- 40 g Onions, red, raw
- 25 g Swiss cheese
- 15 g Pickles, dill
- 10 g Vinegar, white
- 10 g Vegetable oil
- 4 g Mustard
- 3 g Chives, fresh
- 0.2 g Black pepper
Method
- Cut the sausage and cheese into thin strips.
- Thinly slice the red onion and the pickles.
- Whisk the vinegar, oil, mustard, salt and pepper together into a dressing.
- Toss the sausage, cheese, onion and pickles with the dressing and most of the chives.
- Chill for 15-20 minutes to let the flavours meld, then scatter with the remaining chives to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 471 kcal | 22% |
| Carbohydrates | 8.7 g | |
| Water | 125 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 16.8 g | 35% |
| Tryptophan | 0.21 g | |
| Threonine | 0.71 g | |
| Isoleucine | 0.88 g | |
| Leucine | 1.6 g | |
| Lysine | 1.6 g | |
| Methionine | 0.46 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.84 g | |
| Tyrosine | 0.78 g | |
| Valine | 1.1 g | |
| Histidine | 0.58 g | |
| Fat | 41.2 g | |
| Monounsaturated | 14.6 g | |
| Polyunsaturated | 10.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9.1 g | |
| Saturated | 13 g | |
| Trans-Fats | 0.31 g | |
| Cholesterol | 92.5 mg | |
| Calcium | 336 mg | 34% |
| Copper | 0.13 mg | 14% |
| Iron | 1.3 mg | 7% |
| Magnesium | 30.4 mg | 10% |
| Manganese | 0.17 mg | 9% |
| Phosphorus | 350 mg | 50% |
| Potassium | 249 mg | 5% |
| Selenium | 20.4 µg | 37% |
| Sodium | 1,195 mg | |
| Zinc | 2.3 mg | 29% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 2.5 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.47 mg | 9% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 20.2 µg | 5% |
| Cobalamin (vitamin B12) | 2.2 µg | 91% |
| Choline | 7.5 mg | 2% |
| Vitamin A | 79.7 µg | 11% |
| Vitamin C | 5.1 mg | 7% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 28.3 µg | 31% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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