Recipes · Spanish · Soups and Broths
Gazpachuelo Malagueño
One serving has 472 kcal and 25 g protein, and at least a fifth of a woman's daily need of vitamin K (76%), selenium (73%), choline (61%), cobalamin (59%), phosphorus (56%) and niacin (50%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (537 g)
- Difficulty: Medium
- Diets: Pescatarian, Gluten-free, Dairy-free, Low carb
- Contains: celery, egg, fish
Ingredients
- 100 g Potatoes, red, raw
- 300 g Fish stock
- 80 g Cod, raw
- 20 g Egg yolks, raw
- 25 g Olive oil
- 8 g Lemon juice
- 0.5 g Salt
- 3 g Parsley, fresh
Method
- Peel and dice the potato and simmer it in the fish stock for 10-12 minutes until tender.
- Cut the fish into chunks and add to the simmering stock for the last 4-5 minutes, until just cooked.
- Meanwhile whisk the egg yolk with the lemon juice, then drizzle in the olive oil while whisking constantly to build a thick, mayonnaise-like emulsion.
- Take the pot off the heat and, whisking constantly, ladle in a little of the hot stock to loosen the emulsion, then stir it back into the pot.
- Warm through gently over the lowest heat, stirring, until the soup thickens slightly; do not let it boil or it will split.
- Season with the salt and scatter with parsley before serving; use a well-heated (not raw) yolk and avoid for anyone who should not eat lightly cooked egg.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 472 kcal | 22% |
| Carbohydrates | 18.6 g | |
| Water | 454 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 25.4 g | 53% |
| Tryptophan | 0.21 g | |
| Threonine | 0.83 g | |
| Isoleucine | 0.89 g | |
| Leucine | 1.5 g | |
| Lysine | 1.6 g | |
| Methionine | 0.53 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 0.77 g | |
| Tyrosine | 0.66 g | |
| Valine | 1 g | |
| Histidine | 0.54 g | |
| Fat | 32.8 g | |
| Monounsaturated | 21 g | |
| Polyunsaturated | 4.5 g | |
| Docosahexaenoic Acid (DHA) | 0.42 g | |
| Eicosapentaenoic Acid (EPA) | 0.34 g | |
| Omega-6 | 3.2 g | |
| Saturated | 5.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 251 mg | |
| Calcium | 144 mg | 14% |
| Copper | 0.33 mg | 37% |
| Iron | 2.5 mg | 14% |
| Magnesium | 53.6 mg | 17% |
| Manganese | 0.17 mg | 9% |
| Phosphorus | 394 mg | 56% |
| Potassium | 1,090 mg | 23% |
| Selenium | 40.3 µg | 73% |
| Sodium | 867 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.18 mg | 16% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 7 mg | 50% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.47 mg | 36% |
| Folate (vitamin B9) | 71 µg | 18% |
| Cobalamin (vitamin B12) | 1.4 µg | 59% |
| Choline | 261 mg | 61% |
| Vitamin A | 101 µg | 14% |
| Vitamin C | 16.5 mg | 22% |
| Vitamin D (D2 + D3) | 72.4 IU | 12% |
| Vitamin E | 5.1 mg | 34% |
| Vitamin K | 68 µg | 76% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.2 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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