Recipes · Spanish · Pies
Pastel Murciano (Murcian Meat Pie)
One serving has 634 kcal and 23 g protein, and at least a fifth of a woman's daily need of selenium (79%), thiamin (62%), cobalamin (53%), niacin (47%), riboflavin (45%) and zinc (41%). Ready in 60 minutes.
- Preparation: 25 min
- Cooking: 35 min
- Makes: 1 serving (201 g)
- Difficulty: Medium
- Contains: beef, dairy, egg, gluten, pork
Ingredients
- 70 g Puff pastry
- 50 g Pork, ground, raw
- 30 g Beef, ground, 85% lean, raw
- 20 g Onions, raw
- 30 g Eggs, whole, raw
- 0.7 g Salt
- 0.2 g Black pepper
- 0.2 g Nutmeg
Method
- Preheat the oven to 200°C (400°F) and roll out the puff pastry into two thin sheets.
- Boil one egg for 9 minutes, cool, peel and chop it finely.
- Fry the pork and beef mince with the onion over medium heat for 8-10 minutes, breaking it up, until fully cooked through with no pink remaining.
- Season the meat with the salt, pepper and nutmeg, then stir through the chopped boiled egg and let the mixture cool slightly.
- Spread the filling over one pastry sheet, leaving a border, then top with the second sheet and press the edges to seal.
- Beat the remaining egg and brush it over the top for shine.
- Bake for 30-35 minutes until deep golden and crisp; rest for 5 minutes before cutting into a slice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 634 kcal | 30% |
| Carbohydrates | 33.9 g | |
| Water | 96.9 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 23.1 g | 48% |
| Tryptophan | 0.25 g | |
| Threonine | 0.91 g | |
| Isoleucine | 1 g | |
| Leucine | 1.8 g | |
| Lysine | 1.6 g | |
| Methionine | 0.57 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.76 g | |
| Valine | 1.2 g | |
| Histidine | 0.72 g | |
| Fat | 44.7 g | |
| Monounsaturated | 22.9 g | |
| Polyunsaturated | 5.1 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.7 g | |
| Saturated | 13.4 g | |
| Trans-Fats | 0.27 g | |
| Cholesterol | 168 mg | |
| Calcium | 41.3 mg | 4% |
| Copper | 0.16 mg | 18% |
| Iron | 3.5 mg | 19% |
| Magnesium | 32.4 mg | 10% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 247 mg | 35% |
| Potassium | 349 mg | 7% |
| Selenium | 43.3 µg | 79% |
| Sodium | 537 mg | |
| Zinc | 3.2 mg | 41% |
| Thiamin (vitamin B1) | 0.68 mg | 62% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 6.5 mg | 47% |
| Pantothenic acid (vitamin B5) | 0.99 mg | 20% |
| Pyridoxine (vitamin B6) | 0.39 mg | 30% |
| Folate (vitamin B9) | 77 µg | 19% |
| Cobalamin (vitamin B12) | 1.3 µg | 53% |
| Choline | 112 mg | 26% |
| Vitamin A | 50.3 µg | 7% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D (D2 + D3) | 25.5 IU | 4% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 12.2 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.