Recipes · Spanish · Burgers and Sandwiches
Serranito
One serving has 502 kcal and 35 g protein, and at least a fifth of a woman's daily need of thiamin (123%), selenium (109%), niacin (91%), pyridoxine (75%), phosphorus (53%) and riboflavin (53%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (266 g)
- Difficulty: Easy
- Diets: Dairy-free, High protein
- Contains: gluten, pork
Ingredients
- 80 g Bread, French (baguette)
- 100 g Pork loin, raw
- 15 g Ham, dry-cured
- 40 g Bell pepper, green, raw
- 20 g Tomatoes, raw
- 10 g Olive oil
- 0.5 g Salt
Method
- Slice the pork loin thinly and season lightly with the salt.
- Heat half the oil in a pan and fry the green pepper for 5-6 minutes until soft and lightly charred at the edges; set aside.
- In the same pan with the remaining oil, fry the pork slices for 2-3 minutes per side until browned and cooked through with no pink remaining.
- Split the bread roll and warm it briefly, then lay the cured ham on the base so the heat softens it slightly.
- Top with the fried pork, fried pepper and a few tomato slices, close the roll, and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 502 kcal | 24% |
| Carbohydrates | 44.2 g | |
| Water | 162 mL | |
| Fiber | 2.7 g | 9% |
| Protein | 34.8 g | 73% |
| Tryptophan | 0.28 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Lysine | 2.4 g | |
| Methionine | 0.71 g | |
| Cystine | 0.32 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.96 g | |
| Valine | 1.3 g | |
| Histidine | 1.1 g | |
| Fat | 20.2 g | |
| Monounsaturated | 11.2 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.5 g | |
| Saturated | 4.7 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 77.5 mg | |
| Calcium | 56.3 mg | 6% |
| Copper | 0.23 mg | 26% |
| Iron | 4 mg | 22% |
| Magnesium | 61.6 mg | 20% |
| Manganese | 0.55 mg | 31% |
| Phosphorus | 371 mg | 53% |
| Potassium | 661 mg | 14% |
| Selenium | 59.9 µg | 109% |
| Sodium | 1,130 mg | |
| Zinc | 2.9 mg | 36% |
| Thiamin (vitamin B1) | 1.4 mg | 123% |
| Riboflavin (vitamin B2) | 0.58 mg | 53% |
| Niacin (vitamin B3) | 12.7 mg | 91% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.98 mg | 75% |
| Folate (vitamin B9) | 106 µg | 27% |
| Cobalamin (vitamin B12) | 0.66 µg | 28% |
| Choline | 83.6 mg | 20% |
| Vitamin A | 16.6 µg | 2% |
| Vitamin C | 34.9 mg | 47% |
| Vitamin D (D2 + D3) | 23.6 IU | 4% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 11.1 µg | 12% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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