Recipes · Spanish · Cakes
Sobao Pasiego
One serving has 405 kcal and 7 g protein, and at least a fifth of a woman's daily need of selenium (36%), phosphorus (34%), riboflavin (27%), thiamin (26%) and vitamin A (25%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (108 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 20 g Butter, unsalted
- 25 g Sugar
- 25 g Eggs, whole, raw
- 35 g Flour, all-purpose
- 1.5 g Baking powder
- 1 g Lemon zest
- 0.2 g Salt
Method
- Preheat the oven to 180°C (355°F) and line a small muffin case or mold with paper.
- Beat the softened butter with the sugar until pale and creamy.
- Beat in the egg and lemon zest until smooth.
- Sift in the flour, baking powder and salt, and fold gently until just combined.
- Spoon the batter into the paper case and bake for 18-20 minutes until risen, golden and a skewer comes out clean.
- Cool for a few minutes before eating; it keeps well for breakfast the next day too.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 405 kcal | 19% |
| Carbohydrates | 52.4 g | |
| Water | 27.3 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 6.9 g | 14% |
| Tryptophan | 0.09 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.54 g | |
| Lysine | 0.32 g | |
| Methionine | 0.16 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.37 g | |
| Histidine | 0.16 g | |
| Fat | 18.9 g | |
| Monounsaturated | 5.6 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.89 g | |
| Saturated | 10.9 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 136 mg | |
| Calcium | 136 mg | 14% |
| Copper | 0.07 mg | 8% |
| Iron | 2.3 mg | 13% |
| Magnesium | 11.8 mg | 4% |
| Manganese | 0.25 mg | 14% |
| Phosphorus | 241 mg | 34% |
| Potassium | 78.9 mg | 2% |
| Selenium | 19.9 µg | 36% |
| Sodium | 235 mg | |
| Zinc | 0.59 mg | 7% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.56 mg | 11% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 76.5 µg | 19% |
| Cobalamin (vitamin B12) | 0.26 µg | 11% |
| Choline | 77.3 mg | 18% |
| Vitamin A | 177 µg | 25% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D (D2 + D3) | 20.5 IU | 3% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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