Recipes · French · Dips and Spreads
Cervelle de Canut
One serving has 335 kcal and 17 g protein, and at least a fifth of a woman's daily need of vitamin K (68%), selenium (41%), riboflavin (35%), phosphorus (33%), thiamin (30%) and manganese (25%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (193 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 100 g Cottage cheese
- 20 g Sour cream
- 3 g Garlic, raw
- 10 g Shallots, raw
- 3 g Chives, fresh
- 3 g Parsley, fresh
- 1 g Tarragon, dried
- 4 g Vinegar, white
- 8 g Olive oil
- 0.7 g Salt
- 0.3 g Black pepper
- 40 g Bread, French (baguette)
Method
- Beat the cottage cheese (or quark) with the sour cream until smooth and creamy.
- Finely chop the garlic, shallot, chives and parsley and stir them through with the dried tarragon.
- Season with the vinegar, olive oil, salt and pepper, and mix well.
- Cover and chill for at least 1 hour so the flavours develop.
- Serve cold as a dip, with the baguette sliced alongside for scooping.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 335 kcal | 16% |
| Carbohydrates | 28.8 g | |
| Water | 127 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 16.8 g | 35% |
| Tryptophan | 0.16 g | |
| Threonine | 0.55 g | |
| Isoleucine | 0.65 g | |
| Leucine | 1.2 g | |
| Lysine | 1 g | |
| Methionine | 0.29 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.63 g | |
| Tyrosine | 0.65 g | |
| Valine | 0.82 g | |
| Histidine | 0.36 g | |
| Fat | 17.3 g | |
| Monounsaturated | 7.7 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.4 g | |
| Saturated | 5.1 g | |
| Trans-Fats | 0.16 g | |
| Cholesterol | 28.8 mg | |
| Calcium | 153 mg | 15% |
| Copper | 0.13 mg | 14% |
| Iron | 2.5 mg | 14% |
| Magnesium | 32.4 mg | 10% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 234 mg | 33% |
| Potassium | 281 mg | 6% |
| Selenium | 22.5 µg | 41% |
| Sodium | 838 mg | |
| Zinc | 1.1 mg | 13% |
| Thiamin (vitamin B1) | 0.33 mg | 30% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 2.2 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.91 mg | 18% |
| Pyridoxine (vitamin B6) | 0.2 mg | 15% |
| Folate (vitamin B9) | 76.4 µg | 19% |
| Cobalamin (vitamin B12) | 0.47 µg | 20% |
| Choline | 27.9 mg | 7% |
| Vitamin A | 83.2 µg | 12% |
| Vitamin C | 8.2 mg | 11% |
| Vitamin D (D2 + D3) | 3 IU | 1% |
| Vitamin E | 1.4 mg | 10% |
| Vitamin K | 61.6 µg | 68% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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