Recipes · French · Bakery
Chausson aux Pommes (Apple Turnover)
One serving has 550 kcal and 7 g protein, and at least a fifth of a woman's daily need of selenium (36%), thiamin (27%), riboflavin (25%), manganese (24%) and niacin (22%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (213 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 70 g Puff pastry
- 110 g Apples, raw
- 15 g Sugar
- 5 g Butter, unsalted
- 5 g Lemon juice
- 0.3 g Cinnamon
- 8 g Eggs, whole, raw
Method
- Peel, core and dice the apple, then cook it with the sugar, butter, lemon juice and cinnamon in a small pan over medium heat for 8-10 minutes until soft and any liquid has evaporated; cool completely.
- Roll the puff pastry into an oval and spoon the cooled apple filling onto one half, leaving a clear border.
- Brush the border with a little beaten egg, fold the pastry over to enclose the filling, and press the edges firmly to seal; crimp with a fork.
- Brush the top with more beaten egg and score a few shallow curved lines in a fan pattern for the classic look.
- Bake at 200 °C (400 °F) for 20-25 minutes until puffed and deep golden. Cool slightly before eating.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 550 kcal | 26% |
| Carbohydrates | 62.4 g | |
| Water | 112 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 6.5 g | 13% |
| Tryptophan | 0.07 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.46 g | |
| Lysine | 0.19 g | |
| Methionine | 0.12 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.3 g | |
| Histidine | 0.14 g | |
| Fat | 31.7 g | |
| Monounsaturated | 16.6 g | |
| Polyunsaturated | 3.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.5 g | |
| Saturated | 9.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 40.5 mg | |
| Calcium | 22.7 mg | 2% |
| Copper | 0.12 mg | 13% |
| Iron | 2.1 mg | 12% |
| Magnesium | 18.2 mg | 6% |
| Manganese | 0.44 mg | 24% |
| Phosphorus | 71.7 mg | 10% |
| Potassium | 179 mg | 4% |
| Selenium | 19.6 µg | 36% |
| Sodium | 188 mg | |
| Zinc | 0.53 mg | 7% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 3 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.2 mg | 4% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 62.8 µg | 16% |
| Cobalamin (vitamin B12) | 0.08 µg | 3% |
| Choline | 33 mg | 8% |
| Vitamin A | 50.4 µg | 7% |
| Vitamin C | 7 mg | 9% |
| Vitamin D (D2 + D3) | 6.6 IU | 1% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 14.2 µg | 16% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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