Recipes · French · Salads
Chèvre Chaud
One serving has 463 kcal and 18 g protein, and at least a fifth of a woman's daily need of vitamin K (94%), copper (76%), vitamin A (56%), manganese (46%), riboflavin (43%) and thiamin (37%). Ready in 18 minutes.
- Preparation: 10 min
- Cooking: 8 min
- Makes: 1 serving (196 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten, honey, mustard, nut, sulphite
Ingredients
- 40 g Bread, French (baguette)
- 60 g Goat cheese, soft
- 60 g Lettuce, leaf, raw
- 10 g Walnuts
- 12 g Olive oil
- 6 g Vinegar, red wine
- 3 g Mustard
- 4 g Honey
- 0.5 g Salt
- 0.2 g Black pepper
Method
- Slice the baguette and toast lightly. Top each slice with a round of goat cheese.
- Place under a hot grill for 4-5 minutes until the cheese is soft, bubbling and lightly golden on top.
- Meanwhile whisk the olive oil, vinegar, mustard, honey, salt and pepper into a vinaigrette.
- Toss the salad leaves and walnuts with the vinaigrette and pile onto a plate.
- Set the hot cheese toasts on top of the salad and serve at once.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 463 kcal | 22% |
| Carbohydrates | 27.5 g | |
| Water | 116 mL | |
| Fiber | 2.5 g | 8% |
| Protein | 17.9 g | 37% |
| Tryptophan | 0.14 g | |
| Threonine | 0.52 g | |
| Isoleucine | 0.58 g | |
| Leucine | 1.1 g | |
| Lysine | 0.9 g | |
| Methionine | 0.33 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.55 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.89 g | |
| Histidine | 0.36 g | |
| Fat | 32.3 g | |
| Monounsaturated | 12.8 g | |
| Polyunsaturated | 6.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.6 g | |
| Saturated | 11.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 27.6 mg | |
| Calcium | 140 mg | 14% |
| Copper | 0.68 mg | 76% |
| Iron | 3.7 mg | 21% |
| Magnesium | 48.1 mg | 16% |
| Manganese | 0.83 mg | 46% |
| Phosphorus | 252 mg | 36% |
| Potassium | 235 mg | 5% |
| Selenium | 15 µg | 27% |
| Sodium | 761 mg | |
| Zinc | 1.4 mg | 18% |
| Thiamin (vitamin B1) | 0.41 mg | 37% |
| Riboflavin (vitamin B2) | 0.47 mg | 43% |
| Niacin (vitamin B3) | 2.5 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.74 mg | 15% |
| Pyridoxine (vitamin B6) | 0.3 mg | 23% |
| Folate (vitamin B9) | 89.3 µg | 22% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 25.3 mg | 6% |
| Vitamin A | 395 µg | 56% |
| Vitamin C | 5.7 mg | 8% |
| Vitamin D (D2 + D3) | 9 IU | 2% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 85 µg | 94% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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