Recipes · French · Main Courses
Chicken Chasseur
One serving has 707 kcal and 39 g protein, and at least a fifth of a woman's daily need of selenium (112%), niacin (101%), pyridoxine (82%), riboflavin (75%), copper (72%) and phosphorus (68%). Ready in 50 minutes.
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- Preparation: 15 min
- Cooking: 35 min
- Makes: 1 serving (497 g)
- Difficulty: Medium
- Diets: Gluten-free, High protein, Low carb
- Contains: alcohol, celery, dairy, poultry, sulphite
Ingredients
- 200 g Chicken thighs, skin-on, raw
- 15 g Butter, unsalted
- 5 g Olive oil
- 20 g Shallots, raw
- 3 g Garlic, raw
- 80 g Mushrooms, cremini, raw
- 40 g Wine, white
- 10 g Tomato paste
- 60 g Tomatoes, canned, diced
- 60 g Chicken stock, homemade
- 1 g Tarragon, dried
- 2 g Parsley, fresh
- 1 g Salt
- 0.3 g Black pepper
Method
- Season the chicken and brown well on both sides in the butter and oil over medium-high heat; set aside.
- Add the shallot, garlic and mushrooms to the pan and cook until softened and golden.
- Pour in the wine, scraping up the browned bits, and simmer 2 minutes.
- Stir in the tomato paste, diced tomatoes, stock and tarragon, then return the chicken to the pan.
- Cover and simmer gently for 30 minutes, until the chicken is cooked through and its juices run clear (74 °C/165 °F).
- Uncover and simmer a few minutes more to thicken the sauce slightly, season to taste and finish with the parsley.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 707 kcal | 33% |
| Carbohydrates | 16.3 g | |
| Water | 383 mL | |
| Fiber | 3 g | 10% |
| Protein | 38.6 g | 80% |
| Tryptophan | 0.4 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.9 g | |
| Lysine | 3.2 g | |
| Methionine | 0.93 g | |
| Cystine | 0.38 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.7 g | |
| Histidine | 1 g | |
| Fat | 51.5 g | |
| Monounsaturated | 21.4 g | |
| Polyunsaturated | 8.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 7.2 g | |
| Saturated | 17.6 g | |
| Trans-Fats | 0.17 g | |
| Cholesterol | 230 mg | |
| Calcium | 89.4 mg | 9% |
| Copper | 0.65 mg | 72% |
| Iron | 3.4 mg | 19% |
| Magnesium | 70 mg | 23% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 477 mg | 68% |
| Potassium | 1,202 mg | 26% |
| Selenium | 61.8 µg | 112% |
| Sodium | 724 mg | |
| Zinc | 3.9 mg | 49% |
| Thiamin (vitamin B1) | 0.62 mg | 56% |
| Riboflavin (vitamin B2) | 0.82 mg | 75% |
| Niacin (vitamin B3) | 14.2 mg | 101% |
| Pantothenic acid (vitamin B5) | 1.8 mg | 36% |
| Pyridoxine (vitamin B6) | 1.1 mg | 82% |
| Folate (vitamin B9) | 48.6 µg | 12% |
| Cobalamin (vitamin B12) | 1.4 µg | 56% |
| Choline | 130 mg | 31% |
| Vitamin A | 179 µg | 26% |
| Vitamin C | 15.6 mg | 21% |
| Vitamin D (D2 + D3) | 8.4 IU | 1% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 44.7 µg | 50% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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